On today's episode I talk with Kate Galliett of Fit For Real Life and we dive into: - The sneakiness of chronic low level stress and how it's pimp slapping your body. - The very good reason why your body moves how it does (this answer will surprise you). - The language of movement and how to communicate with your meat vehicle better. - The myths of foam rolling and challenging the "if it hurts, it must be good" soft tissue principle. - Lessons learned from rock climbing and more!