Rob Z Radio
About This Show
This is my brain in audio form.
I obsess over music, think too damn much, get passionate about radio, shoot the s**t w/ my pals, goof w/ my wife, make fun of wrestling, and try to leave everything that is me on this show.
Google Play/iTunes/Stitcher/Spreaker: Rob Z Radio
Twitter & Snapchat: @RobZyo
Facebook & Instagram: @RobZRadio
and @ RobZRadio.com
Please leave a rating or send me a message to let me know what you think of the show. And always take advantage of discounts on knowledge: AudibleTrial.com/RobZRadio.
Most Recent Episode
254 The Usual Suspects: Boredom, Impatience, Frustration, Fear, Anxiety, Worry, Fantasy, Memories, Anger, Pain, Fatigue, and Grief
3 days ago
There is an amazing book by Jon Kabat-Zinn called "Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life". If you've followed my podcast for a while, you know that I've been practicing meditation for two years and it's drastically improved my life. This book helped take my practice to another level and the "Usual Suspects" found on page 121 & 122 are the emotions that I (and many of us) have internally struggled with throughout our life. This podcast better explains where I stand, and hopefully helps you stand and face these emotions with confidence. Please give me a rating on iTunes. It would help the podcast tremendously...not to mention it would be dooooope af. How can I take your Social Media to the Next Level? E-mail HappyValleySocial@gmail.com for more info. Please talk back on: Twitter & Snapchat @RobZyo Facebook & Instagram @RobZRadio www.RobZRadio.com My new mission in life is to help businesses and individuals stand out through their social media networks. I like to describe it as taking a brick and mortar business and turning it into a personality that people can identify with. Giving businesses an identity. Email: HappyValleySocial@gmail.com
Episodes of This Show
3 days ago
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6 days ago
7 days ago
Rated 5 out of
I totes love this podcast fo sho
Date published: 2016-12-16