Endurance Quick Cast
About This Show
The show for cyclists, runners, multisport athletes with topics covering how to train, improving performances, the tech, the gear and the gadgets that endurance athletes love and finding new ways to get even more enjoyment out of your sport. Look for guests hosts and listener Q&A shows too.
Most Recent Episode
When Will I Get Faster?
Coach Rob covers a myriad of issues that could keep you from becoming faster as a cyclist or as a runner. Then Rob gives guidance on how to improve your odds of getting faster on the bike and run. Have a listen and feel free to share your experiences or ask questions!
How long will it take for me to get faster?
What it takes to get faster
The pros and cons of being self-coached
How coaches help athletes become faster
Setting realistic expectations
Getting lazy can be a good thing
When going backward in your fitness can be a good thing
Setting expectations on Category upgrades
Recognizing a plateau
Pros and cons of training with heart rate and perceived exertion
Why power meter users may be focussed on the wrong part of the power curve to get faster
Using race specifics to create effective workouts
Club riders have similar training stimulus needs that competitive cyclists
How changes to equipment can make you faster
Why runners need gait analysis
Why runners need to look at replacing equipment more often
The mental aspect of using that big muscle located between your ears
Getting faster in the shortest amount of time possible