Endurance Quick Cast
About This Show
The show for cyclists, runners, multisport athletes with topics covering how to train, improving performances, the tech, the gear and the gadgets that endurance athletes love and finding new ways to get even more enjoyment out of your sport. Look for guests hosts and listener Q&A shows too.
Most Recent Episode
Developing Flow State for Extreme Gains in Athletic Performance
< 1 day ago
In an article posted the same week as this show entitled “Hacking the mind to take the win” I covered several topics in an effort to help an athlete understand some of the things that are available to them to deal with Anxiety and how to make the mind become an ally rather than a foe. Topics ranged from Mindfulness and Mindful meditation, imagery, and mental visualization, practice and skills development.
An item I only touched on briefly in the article is Flow State. and that is what today’s subject is all about. You may have even heard the term getting into the zone. Well, that is Flow State and if you have never been in the Zone or your an athlete who would like to get in the zone more often then you are really going to like this show! This show will be the closest thing I have ever had to an audio only webinar but don’t worry this isn’t meant to be virtual death by power point show but instead, it’s meant to help individual athletes and even teams to learn how to utilize that big muscle between their ears.
NOTE: Before you get out pencil and paper for the show I want to let everyone know that that this show will have extensive show notes. I will try to do this with all studio recorded shows in the future. To find the show notes simply go to PositivePerformanceCoaching.com/blog/ or search for the show title on our website.
I would also like to remind everyone that I have a new Training Plan ready for download on how those without a power meter or even a Heart Rate strap can train at a high level and see huge performance gains in as little as 6 weeks. For those who listen to the show use the coupon code “flowstate” to receive 50% off at checkout. This coupon code is good for one download and expires October 1st, 2017.
Did you also know that all returning training plan purchasers get 15% off of any download for life? All you have to do is to go to our contact us page and ask for the returning customer coupon code and if I have determined that you are a return customer I will email you the code!
So Let’s jump in and cover what you are going to learn about today.
What is Flow State
Why should you care about reaching a state of flow
What are t
Episodes of This Show
7 days ago