Endurance Quick Cast
About This Show
The show for cyclists, runners, multisport athletes with topics covering how to train, improving performances, the tech, the gear and the gadgets that endurance athletes love and finding new ways to get even more enjoyment out of your sport. Look for guests hosts and listener Q&A shows too.
Most Recent Episode
Bench Talk – Making smart upgrades to you and your bike
This week Coach Rob gives guidance on upgrades to improve your physical performance and the performance of your bike. Rob’s questions are becoming more and more seasonal and bike upgrades are no different. So as Coach Rob receives on-season questions related to bike upgrades he thought he would give his most common guidance.
Performance improvements start with you!
Nutrition – Weight loss
Does the bike fit you
You can’t improve what you don’t measure
Rotational Weight Takes Priority
Tires and inners tubes
Fit Vs Weight
Skin Suits vs Speed Suits
Road and Mountain Bike Rolling Resistance Data, Charts and Reviews
Fair Wheel Bikes Testing and Reviews
Sports Electronics Reviews