Endurance Quick Cast
About This Show
The show for cyclists, runners, multisport athletes with topics covering how to train, improving performances, the tech, the gear and the gadgets that endurance athletes love and finding new ways to get even more enjoyment out of your sport. Look for guests hosts and listener Q&A shows too.
Most Recent Episode
Aug-Sep Athlete Q&A
We love our question and answer shows. We learn so much from our athletes, readers, and listeners. Below in the show notes are some of the questions that Coach Rob goes over on this show. We would love to have you send us, even more, questions for our next Q and A show at the end of the month. Send us a tough or interesting question and who knows we may do a whole show on it. Make it real interesting and we may even put you on the show! Just leave your questions and show ideas here.
Shout Outs for Hub City Tour Riders
How do you coach
How would you coach an athlete for a Grand Fondo
What is an optimal cadence
Attacking in a race – UCI Pro didn’t like the title of my article
What might be causing my side stitch/belly cramps
I expand on a tweet regarding climbing
How do I read my heart rate data and what should I aim for?
Some PPC News
What to do in a bike race – Attack, attack, attack!
The Myths and Truths of Improving Your Climbing