RITTER Sports Performance
About This Show
Get faster, move easier, feel better. If you want to improve your performance you're listening to the right podcast. RITTER Sports Performance will break down how you can get better from strength training to nutrition and even your mental game. Learn more and connect with us at RITTERSP.com.
Most Recent Episode
The workouts don't matter as much as the mentality - Jake Shellenberger
2 days ago
Jake Shellenberger became the first-ever head women's swimming coach in late July of 2009. Since his first day, Coach Shellenberger has posted a 63-26 dual-meet record, leading the Lady Flames to one CCSA title (2014) and four conference runner-up finishes (2012, 2013, 2015, 2016) to date. In 2015-16, the Lady Flames earned their highest national rankings to date, listed 26th in the CollegeSwimming.com Team Rankings and No. 4 in the CollegeSwimming.com Mid-Major Rankings. In just the fourth year in program history, Shellenberger coached the Lady Flames to the 2014 CCSA Championship title, holding off five-time defending champion Florida Gulf Coast, 732.5 to 718.5. Prior to being head coach at Liberty, Jake served as an assistant coach on Penn State's men's and women's swimming and diving coaching staff, there he spent most of his time with male and female sprinters. Connect with Jake: - Team Website - Jake's Website - Twitter FREE Webinar and Chapter from Jake's book - http://rittersp.com/jake FREE Trial of the Coaches Corner Get insider access to elite swim coaches with RITTER Sports Performance "Coaches Corner." We'll follow a coach for 4-weeks and get every workout and have in-depth interviews about the past week's training and the upcoming training. Every month a new coach will be featured so that you'll be able to learn from all the diverse ways that coaches are getting swimmers faster and faster. If you enjoyed this podcast help us spread the word by leaving a rating and review on our iTunes show page. To connect and learn more visit the RITTER Sports Performance website.