Rhett Smith Podcast
About This Show
Therapist + Writer + Speaker
In this long-form interview format Rhett explores the lives of various thought leaders to discover what helped them thrive in multiple areas of their lives, and what lessons we can learn from them. Rhett is particularly interested in the intersection of self-care and relationships, and he loves to explore how one can thrive physically, emotionally, mentally and spiritually. He interacts with people such as therapists, athletes, spiritual leaders, entrepreneurs and many others, covering a variety of topics from fitness, leadership, mental health, and spirituality.
What would your marriage look like when you are thriving? What does your parenting look like when you are thriving? What does your work look like when you are thriving? What does your faith look like when you are thriving? When we thrive in these areas of our lives we become people who are "life-giving." And when we are "life-givers" we impact all the relationships around us in positive ways. So engage the podcast and discover how you can thrive personally and relationally.
Most Recent Episode
Four Game Changing Books: Simply Your Life, Regulate Your Emotions, Practice Deliberately to Get Into the Flow, Work Deeply, and Perform a Bigger Purpose
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I read a lot of books, but I don't consider myself the best book reviewer. Even though I read with pen in hand and underline and take notes throughout my books, I'm not great at writing about the details. But what sticks out to me are those big ideas in a book...the ones that you can't stop thinking about. The ones that cause paradigm shifts within. Those I obsessively think about, and figure out ways to practice them in my own personal life, and in the work of my clients in my therapy practice. Over the last two years, four books have stood out in my mind like no other because of some lasting ideas that have created big change for me. Some of these books are fairly new (like this year) and others are a few years old. But their thoughts are ones that I have been writing and speaking about a lot the last 18 months. And I have found ways to implement the ideas into multiple areas of my life (parenting, marriage, running, therapy practice, etc.). So I want to mention these 4 books to you and the big ideas that are sticking in my brain and impacting my life. And then I will also mention two other books that have stuck with me, but if you have to read only 4...then I'm sticking with the original four I'm discussing. Book 1: Grit: The Power and Passion of Perseverance by Angela Duckworth --This book was absolutely amazing. But there is one thing I keep coming back to time and time again. In the book Duckworth talks about the importance of deliberate practice and flow. The takeaway for me is that we can never reach a flow state, or become great at what we do unless we deliberately practice over and over and over again. This has absolutely changed how I work with clients. Even though I always gave them things to practice, I'm now convinced more than ever that change doesn't occur without this practice. Michael Jordan doesn't reach that flow state in a playoff game unless he deliberately practied 10,000's of hours. Michael Phelps never reaches that flow state unless he swam lap after lap after lap, and visualized himself swimming every stroke of a race before racing. Couples don't change negative patterns of behavior (pain cycle) and create new ones (peace cycle) without deliberate practice. But when they do, the fl
Episodes of This Show
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