Online Strength Club
About This Show
This is show built around self-development. This is for anyone looking to become stronger physically, mentally, emotionally, and spiritually.
This isn't your run of the mill, vanilla fitness show. This is a show that questions the status quo, opens up new ideologies and ways of understanding health and happiness.
Join Hugh Robinson and his guests to get an insight into how to create strength in your own life.
Most Recent Episode
Living In The Shadows: How To Shift Your Unconscious Habits ...
How to create new habits that last and give fulfillment using the 4 part process, taking you through the journey from Unconscious Incompetence (not being aware of the negative habits you have) to Unconscious Competence (making healthy habits automatic and not requiring motivation).
Discussed is how to break through of the all or nothing approach to dropping body fat, where commonly people are overly restrictive and run on motivation for a few weeks, then giving up and binging, bringing on feelings of guilt and failure.
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