About This Show
Because real health is about being good to yourself. Body Kindness is the place where all bodies fit - and weight is just a number. I’m your host Rebecca Scritchfield RDN, author of the book Body Kindness.
I believe we all have an enormous power to change diet culture - one voice at a time. I talk to people from all walks of life about their journey to a better wellbeing. From food to family to sex, you never know what will come up in an episode.
Plus, once a month, my good friend Bernie Salazar, the Season 5 At Home winner of NBC’s The Biggest Loser, I check in with each other on how we're doing at our own Body Kindness practice for mutual support and accountability.
Changing habits isn’t easy. But when your goals come from a place of kindness you really can become your healthiest and happiest self. Tune in to start your journey!
Most Recent Episode
#25 - Bob Harper's Heart Attack
3 days ago
Can you control your health risk as much as society makes you think? Probably not. Because... genetics. But you can control your values, choices, and ultimately your habits.
In this episode, Bernie and I check in on our body kindness practice to help each other spiral up. We discuss our challenges with fitting in exercise and how our tricky thought patterns influence our behaviors.
Bernie talks about his "exercise is punishment" belief and how he's fixing it. And we have an honest conversation about the very surprising news that Bob Harper -- the picture of health and wellness (according to society) had a heart attack.
We discuss why it's unfair that society judges our health based on our appearance and undervalues the role of genetics.
We wish Bob a speedy recovery and I daydream about Bob becoming a body positive well-being coach!
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Are you ready for Body Kindness? Get started today with my free e-course and on-demand digital training. Learn more. http://bit.ly/2k23nbT
The New York Times Book Review calls Body Kindness “simple and true”. Publisher’s Weekly says it’s “a rousing guide to better health.” http://bit.ly/2k228t9
Available wherever books and e-books are sold, discover what people are saying about Body Kindness and if it’s right for you, I hope you’ll buy it http://amzn.to/2k1TISx
Watch my videos about why we need Body Kindness on YouTube. https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V
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Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.