Body Kindness

About This Show

Show Info: Because health and happiness begin by being good to yourself. Are you ready for big, sustainable change in your life? Body Kindness is here to help! I’m your host Rebecca Scritchfield, Registered Dietitian and Health & Happiness Expert. I’m joined by my great friend Bernie Salazar, the Season 5 At Home winner of NBC’s The Biggest Loser. Since leaving the show and becoming a dad, Bernie is looking to make realistic healthy habits stick in the real world. So we’re helping each other and you to create a wellness vision, so we can build habits that last and a healthy life we love. My approach for cultivating lasting change focuses on the practice of body kindness, taking good care of yourself and connecting to your body through daily feel-good choices, big and small. Show topics include healthy eating, intuitive eating, mindful eating, stress, sleep, weight concerns and non diet approaches. Body Kindness is the perfect podcast if you want to truly feel healthy without food rules or diet plans. We’ll explore how our minds and our bodies talk to each other and how they influence our choices. We’ll tackle what it really takes to transform your habits. I believe we’re all “health in progress”, so Body Kindness is a diet-free, judgement free zone that’s all about gratitude, respect and fun. Changing habits isn’t easy. But when your goals come from a place of kindness you really can become your healthiest and happiest self. Tune in to start your journey!

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