About This Show
Because real health is about being good to yourself. Body Kindness is the place where all bodies fit - and weight is just a number. I’m your host Rebecca Scritchfield RDN, author of the book Body Kindness.
I believe we all have an enormous power to change diet culture - one voice at a time. I talk to people from all walks of life about their journey to a better wellbeing. From food to family to sex, you never know what will come up in an episode.
Plus, once a month, my good friend Bernie Salazar, the Season 5 At Home winner of NBC’s The Biggest Loser, I check in with each other on how we're doing at our own Body Kindness practice for mutual support and accountability.
Changing habits isn’t easy. But when your goals come from a place of kindness you really can become your healthiest and happiest self. Tune in to start your journey!
Most Recent Episode
#19 - Why Loving Food is Good for You
6 days ago
Julie Duffy Dillon wants everyone to love food again so much that her podcast is devoted to “Love Letters” from food to the people who are struggling with having a healthy relationship to food.
In this podcast, we discuss our transformation from weight loss focused dietitians to weight inclusive dietitians. We also chat about diet culture, size diversity, and what “non-diet” actually means (hint, it’s not eating a bag of Oreos or a tub of ice cream).
Get to know Julie Duffy Dillon
Julie is a registered dietitian and food behavior expert who wants to help you enjoy eating again. Using her training in mental health counseling and decades experience, she walks along beside you to find the right tools for you to experience Food Peace. Julie was Whitney Thore's dietitian on TLC's My Big Fat Fabulous Life and host of the weekly podcast Love Food. You can find out more about her at JulieDillonRD.com.
Find Julie online
Love Food Podcast - http://www.juliedillonrd.com/lovefoodpodcast/
You can subscribe to Body Kindness on iTunes, Soundcloud and Stitcher. Enjoy the show? Please rate it on iTunes! - http://getpodcast.reviews/id/1073275062
Are you ready for Body Kindness? Get started today with my free e-course and on-demand digital training. Learn more. http://bit.ly/2k23nbT
The New York Times Book Review calls Body Kindness “simple and true”. Publisher’s Weekly says it’s “a rousing guide to better health.” http://bit.ly/2k228t9
Available wherever books and e-books are sold, discover what people are saying about Body Kindness and if it’s right for you, I hope you’ll buy it http://amzn.to/2k1TISx
Watch my videos about why we need Body Kindness on YouTube. https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V
Did you enjoy the podcast? Please subscribe and rate it. Have a show idea or guest recommendation (even yourself!) E-mail firstname.lastname@example.org to get in touch.