About This Show
Because real health is about being good to yourself. Body Kindness is the place where all bodies fit - and weight is just a number. I’m your host Rebecca Scritchfield RDN, author of the book Body Kindness.
I believe we all have an enormous power to change diet culture - one voice at a time. I talk to people from all walks of life about their journey to a better wellbeing. From food to family to sex, you never know what will come up in an episode.
Plus, once a month, my good friend Bernie Salazar, the Season 5 At Home winner of NBC’s The Biggest Loser, I check in with each other on how we're doing at our own Body Kindness practice for mutual support and accountability.
Changing habits isn’t easy. But when your goals come from a place of kindness you really can become your healthiest and happiest self. Tune in to start your journey!
Most Recent Episode
#34 - How To Let Your Body Receive Pleasure
5 days ago
[Adult content & language] Dr. Sybil Lockhart is no "Masters and Johnson" - she’s so much more! With OMGyes.com, Dr. Lockhart is taking men and women to the next level of pleasure with a website dedicated to the education of women’s sexual pleasure with unique videos, vocabulary, and even interactive tools to practice techniques.
Sybil says when we’re open up to giving ourselves pleasure (even if struggling with body image), we are more open up to all the other good things in the world. She says “any starting point is a good starting point, even if you never had an orgasm.”
I had the pleasure of testing out the website and I have to say, it’s very cool, very comforting, and very fun. Plus, Emma Watson has a subscription so it must be good. JK.
I hope you like this episode and all the other sex-themed Body Kindness podcasts this month.
Get to know Sybil
Sybil Lockhart studied psychology at UC Berkeley and neuroscience at Brandeis university. She has taught high school English and French, done post-doctoral research on nervous system development, authored a memoir packed with brain science, served as science writer for a biotech firm, and developed science curriculum at the Lawrence Hall of Science. She has the unique privilege of researching women's sexual pleasure and recruiting participants for the first ever research-based website on women's sexual pleasure, OMGyes.com
Emma Watson talks about OMGYes - http://www.glamour.com/story/emma-watson-sex-website
Big news! Body Kindness has been selected as a Kindle Monthly Deal. You can get it for just $1.99 from May 16th - 29th. Grab your copy here - http://amzn.to/2k1TISx
You can subscribe to Body Kindness on iTunes, Soundcloud and Stitcher. Enjoy the show? Please rate it on iTunes! - http://getpodcast.reviews/id/1073275062
Are you ready for Body Kindness? Get started today with my free e-course and on-demand digital training. Learn more. http://bit.ly/2k23nbT
The New York Times Book Review calls Body Kindness “simple and true”. Publisher’s Weekly says it’s “a rousing guide to better health.” http://bit.ly/2k228t9
Watch my videos about why we need Body Kindness on YouTube. https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V
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