About This Show
Join our hosts as they explore various genres in medical literature either for intellectual sustenance or for joy and entertainment. The ReachMD Book Club Series will introduce authors and topics to enliven and transform your reading experience. This series features a diverse array of medically-centered genres such as biographies and autobiographies, historicals, and contemporary fiction/non-fiction.
Most Recent Episode
The Big Five: Five Simple Things You Can Do to Live a Longer, Healthier Life
Host: John J. Russell, MD
Dr. John Russell talks with Dr. Sanjiv Chopra, author of The Big Five: Five Simple Things You Can Do to Live a Longer, Healthier Life. They discuss 5 easy changes that anyone can implement to improve their overall health. The book delves into how the underlying promise of every exciting medical discovery, diet, and exercise program is the same: do this, buy this, or eat this and you will look better, live longer, and be healthier. But few books can make the promise of this one: if you adapt these five simple, virtually-free suggestions you will live a longer and healthier life, guaranteed. This is no fad study. Each of the recommendations outlined in this book has been proven by an overwhelming number of tests, trials, and studies to increase health and lifespan. There are no gimmicks, no catches, no ifs, ands, or buts.