Scientific Strength with Scott Iardella
About This Show
Scientific Strength is an innovative podcast that de-constucts the science of strength training, as well as health and fitness research. Learn how to improve training and performance with cutting edge research in the area of strength, health, fitness, and peak performance for today's coach, athlete, and serious fitness enthusiast.
Brought to you by Scott Iardella, MPT, CSCS, CISSN, strength coach, performance specialist, and former physical therapist.
Each episode is dedicated to one study - taking the science to practical application to improve training results and performance.
To find Scott online, go to RdellaTraining.com.
Most Recent Episode
SS 020 | New Study Comparing Straight Bar Vs. Hex Bar Deadlifts
May 22 16
In this episode of Scientific Strength, we'll look at a new study comparing conventional straight bar deadlifts to hexagonal bar deadlifts. There's very limited research with this comparison, so this exciting new study sheds light on some of the key differences that are important to understand.
Rated 5 out of
Must listen, even if you do not strength train
Scott's "Rdella training podcast" is the best strength training podcast that I have listened to. This is hosted by Scott as well. This podcast is unique.
If you ever asked the question " How would it be if the Nobel prize winner Daniel Kahneman took on the world of strength training?" This podcast would be the answer
Scott takes one strength training principle at a time, explains the number of samples the study took, when it was done, how it was done and all the fun stuff that would make a statistician proud. The podcast is short (<10 mins), yet packs a punch. At the end of the podcast, he would also summarize it so the audience can use it.
If you are a fan of strength training, then listen to this so you get the facts straight
If you are not, listen to this if you love books like those of Dan Ariely/Kahneman, Nassim Taleb.
Either way, this is fun !
PS: Listen to Rdella training podcast too
Date published: 2015-08-18