The Adult Chair with Michelle Chalfant
About This Show
Michelle Chalfant has been a seeker her whole life. Through her journey of discovery and decades of work as a therapist, she has developed an approach to understanding the struggles we all experience as we move through the world each day. In The Adult Chair, we’ll be using Michelle’s holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves. Along the way, we’ll host an ongoing conversation around stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.
Most Recent Episode
62: Facing Our Relationship with Food, Sugar, and Addiction with Karly Randolf Pitman
5 days ago
Our relationship with food is supposed to be one of healthful nurturing, building a strong family and community connection, growth and bounty. But what happens when our food connection becomes spoiled? Today on the show, Karly Randolph Pitman joins us to share her insights on food struggles, especially when it comes to sugar and addiction. She brings some truly surprising insights around where our relationship with food and sugar goes wrong and how we can get back on track and love ourselves along the way. Karly Randolph Pitman is a teacher, and the woman behind Growing HumanKindNess where she works with those looking for a new way of relating to food, body and sugar struggles. She’s author of Overcoming Sugar Addiction: How I kicked my Sugar Habit and Created a Joyful Sugar Free Life! And offers a number of courses herself including Overcoming Sugar Addiction: The 30 Day Lift, and her signature course, When Food is Your Mother. Links & Notes About Karly Randolf Pitman When Food is Your Mother Growing Humankindness Facebook Group Karly Randolph Pitman on Amazon.com