The Healthy Self
About This Show
The Healthy Self is all about you. When you examine the name you see ‘Heal-thy Self.’ The information presented by Michael and his guests is centered on vitamins, minerals, herbs, and thoughts to facilitate your healing. Michael presents knowledge, methods and techniques specifically for your condition. Get a different point of view on achieving excellent health on all four levels of Self: spiritual, emotional, physical/material and social. Save the date. Listen. Learn. Live a better life.
Most Recent Episode
Holiday Pounds: How to Fight Weight Gain this Season
Nov 30 15
From Thanksgiving through New Year’s, people seem to take a holiday from their disciplined approached to diets.Just imagine that holiday spread: you've got mouthwatering turkey, ham, pumpkin pie, and mashed potatoes with a mound of butter on top. As good as this all sounds, now is not the time to get crazy. Host Michael Schwartz examines dietary habits during the holiday season from Thanksgiving through New Year’s. During this time frame, people seem to take a holiday from their disciplined approached to diets. Listen in to learn how you can stay in shape during the holidays and how you can get back into shape after the holidays.