HER | Mind Body Life
About This Show
Grab a cup of coffee or tea, fall into your "virtual comfy chair" and join in on the conversation between Michelle King Robson and Dr. Pam Peeke and as they cut through the confusion and share the naked bottom-line truth about all things woman. Dialing up top experts to discuss women's greatest lifetime triumphs and challenges, Michelle, acclaimed women's advocate and Dr. Peeke, renowned women's health expert, fearlessly tackle it all: HER body, HER mind, HER wellness, HER sex, HER relationships, HER aging, HER beauty – only on HER Radio.
Most Recent Episode
The Nature Fix: Let's Go Outside
2 days ago
It's time to reconnect with nature.Our brains and bodies need a connection with nature. Unfortunately, we spend too much time indoors... worse, we don’t really even think about how little we're outside. It's time to get outside. Vitamin D from the sun can reduce your risk for chronic diseases. It’s also beneficial for your retinas, lowering chances for nearsightedness. Encouraging outdoor activity is important for all ages. Recess is great for children. Parks are wonderful for people who live in the city. Many sports can be played outdoors. Turn your cell phone off to really engage with nature and experience a greater sense of peace. You don't need to capture ALL those sunsets or take endless selfies on your hike. Make the effort to regroup. Listen as Florence Williams joins Dr. Pamela Peeke to share how important nature is for your well-being. Sponsor: Smarty Pants Vitamins