About This Show
Grab a cup of coffee or tea, fall into your "virtual comfy chair" and join in on the conversation between Michelle King Robson and Dr. Pam Peeke and as they cut through the confusion and share the naked bottom-line truth about all things woman. Dialing up top experts to discuss women's greatest lifetime triumphs and challenges, Michelle, acclaimed women's advocate and Dr. Peeke, renowned women's health expert, fearlessly tackle it all: HER body, HER mind, HER wellness, HER sex, HER relationships, HER aging, HER beauty – only on HER Radio.
Most Recent Episode
Get Moving for Better Heart Health
Work on your core strength and aerobic fitness for better heart health.Exercise is a crucial part of protecting your heart health. Aerobic and core fitness are both necessary. Don't let a sedentary lifestyle result in a cardiovascular disease diagnosis. Your body needs 30-45 minutes of exercise five days a week. Moderately strenuous aerobic exercise, including walking, makes a difference. If you’re lacking motivation, try getting a smartphone app. Couch 2 5K takes seven weeks to get you from couch potato status to running a 5k distance. Do a little research to find what might work well for you. Stop worrying about getting thin. Concern yourself with getting fit. Listen in as Dr. Jenn Haythe shares how you can get moving for better heart health.