HER | Mind Body Life
About This Show
Grab a cup of coffee or tea, fall into your "virtual comfy chair" and join in on the conversation between Michelle King Robson and Dr. Pam Peeke and as they cut through the confusion and share the naked bottom-line truth about all things woman. Dialing up top experts to discuss women's greatest lifetime triumphs and challenges, Michelle, acclaimed women's advocate and Dr. Peeke, renowned women's health expert, fearlessly tackle it all: HER body, HER mind, HER wellness, HER sex, HER relationships, HER aging, HER beauty – only on HER Radio.
Most Recent Episode
Facial Masks: What's Right for You?
1 day ago
Treat yourself to a mini-spa session with a facial mask.Facial masks are a great way to slow down the aging process, because you’re allowing for key active ingredients to be applied in a concentrated way. Masks come in several varieties. Some are creams or gels that you wipe off, while others harden and peel off. What does a mask do? A clay mask for acne treatment pulls excess oils out of the skin and pores. Your skin will feel tighter and drier. What you apply afterwards will enhance the success of the mask. The mask acts as a barrier between your skin and the environment, making the ingredients more effective on your skin. Types of Masks Splash masks started in Korea and uses a cleanser to splash on after a shower. They may contain green tea other natural ingredients. Bubbling masks react when applied to the skin. The bubbling action can help the ingredients penetrate the skin. They are believed to improve the oxygenation of the skin. Sheet masks are fiber masks with cut-outs for the eyes, nose and mouth. They feel cool when applied. Sheet masks can contain peptides and hyaluronic acid or antioxidants. Skin may feel soft, smooth, hydrated and firm after treatment. Hydrating masks are best for those who have sensitive skin and skin conditions. Other masks may be too drying for comfort. These masks have a higher concentration of hyaluronic acid and other ingredients that pull water into the skin. Some are sheet masks and others are creams. These are great for dry climates and women over 40. Exfoliating masks remove the outermost layer of dead skin cells. Pay attention to the ingredients and usage times. Be sure you have neutralizer when required. Great Drugstore Masks Olay ProX & Olay Regenerist RoC Retinol Intensive Night Cream Aveeno Positively Radiant Garnier philosophy Miracle Worker Laneige Water Sleeping Mask Number Seven Skin Care Masks that require multiple steps for treatment should include all parts of the treatment with the product. Mask primers and neutralizers should be included when necessary. Use mask treatment time for relaxation. Dim the lights, play soft music and make yourself a spa beverage. Create an atmosphere and slow down. Take some time for yourself while you give the mask 5-20 minutes to work. Listen as Dr. Doris Day joins Dr. Pam Peeke to help you choose the best mask. Sponsor: Smarty Pants Vitamins