Small Steps Living: The Podcast
About This Show
When you’re seeking lifestyle transformation and you’ve tried the all-or-nothing approach to no avail, come and join the Small Steps community. Whether it’s food, movement, mindset or work - the changes you seek can start NOW. But let’s be real. To create change that sticks, we need to be kind to ourselves, take things slowly and enjoy the process. Small Steps offers tips and tricks on improving your life without guilt and overwhelm. Join the conversations, be inspired by amazing guests and take a small steps of your own. www.smallstepsliving.com.
Most Recent Episode
Ep 34: Allison Davies Talks Anxiety, Music and Caring for Your Brain
2 days ago
Since 2005 Allison Davies has been running a private practice in both clinical and community settings in the areas of early childhood intervention, special educational needs, autism spectrum disorder, juvenile detention, youth engagement, mental health, aged care, palliative care, dementia care, perinatal care and speech-rehabilitation. Oh My Musical Goodness was born in 2007 as a complimentary platform for this practice. A way of bringing education and resources to caregivers, and helping parents and teachers understand their children’s neural, emotional and sensory needs. A rich diversity in client cultural background, gender identity, therapeutic need and age (ranging from pre-birth to 107!) is making for an exciting and fulfilling journey! For those of you interested in delving further into the sensory systems, how they relate to overload and how this results in anxiety or meltdown Allison is offering you 20% off 'The Meltdown Series', a 3 part video series which covers everything you need to know about managing anxiety and meltdowns. And as a bonus, you can also nab 20% off 'Emotional Regulation and The Brain', a video all about flying off the handle for no apparent reason, using the same code. Find them at www.ohmymusicalgoodness.com/shop and enter the code smallsteps20 at checkout to receive your discount. Offer expires 30th June 2017.