Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up - album art

Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up

Category: Lifestyle & Health

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Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Ben Greenfield will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K and preparing for your first triathlon. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter, faster, stronger, and ultimately happier and healthier. Listen to over 25,000 radio shows, podcasts and live radio stations for free on your iPhone, iPad, Android and PC. Discover the best of news, entertainment, comedy, sports and talk radio on demand with Stitcher Radio. more
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195 GFG 5 Tips to Stop Arm Fat from Jiggling

1 day ago10 minutes

Discover the best exercises, workouts and lifestyle strategies to stop arm fat from jiggling and tone the back of the arms.

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