Pursuit Athletic Performance Podcast
About This Show
Coach Al Lyman is an expert endurance sports and strength coach who is passionate about helping others reach their goals and dreams, and loves to share everything he’s learned in his over 35 years as a competitive runner and triathlete. Dr. Kurt Strecker is a passionate “Renaissance” sports physician with experience in all aspects of prehababilitative and rehabilitative training, working daily with athletes of every age and ability level. Together, they are the experts behind Pursuit Athletic Performance, a unique, cutting-edge sports training company dedicated to helping athletes get faster and stronger! The goal of PAPTalk is to share honest, effective training tips and information from the nuances of triathlon, to the rigors of ultrarunning. We help clear up confusion about daily nutrition and fueling for sport, and will help you get your mental game in the most powerful place possible. We want YOU to train, race, and live to your ultimate potential.
Most Recent Episode
060: MORE on Mindsets for Optimal Performance with Stanford Researcher, Omid Fotuhi [Podcast]
Dr. Omid Fotuhi
Hey everyone! Coach Al here.
Today I am once again honored and pleased to welcome back onto the podcast, Dr. Omid Fotuhi, runner, triathlete, and project manager for the Stanford University Interventions Lab. It has been almost a year since we last had Omid on the podcast; I've personally been anxious to get him back on so we all could continue to learn from him and his research team.
Without a doubt, that first podcast we did together (Episode 58, which you can listen to by going HERE) was one of our most popular ever.
In Part 1 of our chat (Part 2 coming soon), we discussed what he's learned about how we all can better use the power of our mind to explode our potential! Such as...
* The important interplay between our own belief systems and effective goal setting.
* The three types of goals / goal setting, and how they work individually and collectively to empower us to greater achievement and self actualization.
* Fixed and growth mindsets: Which is more likely to lead to reaching one's potential?
* The most effective strategies for reaching beyond our fears and achieving more than we ever thought we could!
* And much more!
Thanks everyone for joining us and tuning in, we appreciate it. I am already looking forward to sharing Part 2 of our discussion soon!