About This Show
Welcome to the ProjectRook.com podcast! A wholistic pursuit of Health & Wellness. You're the one and I'm going to prove it. The one to BE happy, the one to BE healthy and the one to BE whole. We're breaking generational curses and taking names. Let's go! #ResultsDontLie.
Most Recent Episode
PR47: Healthy But Not Well
5 days ago
We're on the decline people. Some of us are stuck on counting calories and macro/micro foolishness and others are stuck on getting the "right" numbers from our doctors. Meanwhile the most important aspect our our lives, wellness, goes unattended. Then before you know it, life is spinning out of control and you are seeking some substance or pill you to sustain. Newsflash, there is no true health without an intentional and constant pursuit of wellness.