About This Show
Welcome to the ProjectRook.com podcast! A wholistic pursuit of Health & Wellness. You're the one and I'm going to prove it. The one to BE happy, the one to BE healthy and the one to BE whole. We're breaking generational curses and taking names. Let's go! #ResultsDontLie.
Most Recent Episode
PR42: The Power of Small Wins
4 days ago
There is sheer magic in not only recognizing but honoring the power of small wins. Yes it's true you must believe it to see it but it is also true that sometimes seeing a win, even a small one, is what you need to convince yourself that you have what it takes to keep pushing.