The Project Inner Athlete Podcast
About This Show
Welcome to Project Inner Athlete, where you will find your answer to sustainable health and fitness results. Project Inner Athlete is for all fitness levels, all body shapes and all levels of experience - let us take care of making sure you train to your optimum for best results. All you need to begin your Project Inner Athlete is the commitment to get results! At Project Inner Athlete we focus on 3 things - fitness, mind and body.
Most Recent Episode
You Can't Take A Holiday From Your Health
As the days get shorter, the weather gets colder and rain begins to fall more often, it can be easy to make excuses to rest, relax and maybe not exercise today! The problem is, you can't take a holiday from health - it is with you 24/7, and you must continue to look after it if you want to remain healthy and continue to perform at your peak. In this episode we explore the Athlete Mindset for staying motivated through Winter and 5 simple tips to making the most of your training and your health.