About This Show
Welcome to the Trail Angels, the show for those with an adventurous spirit and undeniable attitude. No matter what setbacks you’ve had in your life you can still be a world class adventurer and we will be your guide. Join the Trail Angels, Amanda Webb and Vanessa Spiller as they help you unleash the Athlete and Adventurer within and complete the journey of a lifetime each and every week.
Featured Co-Host: Robyn Benincasa, World Champion Adventure Racer, award-winning motivational speaker, 3x Guinness World Record kayaker, San Diego firefighter, 10x Ironman triathlete, New York Times bestselling author, proud owner of two bionic metal hips, and the Founder and CEO of The 501c3 Project Athena Foundation joins us on occasion to expand on the C4 life!
Most Recent Episode
011 A Conversation with Meredith Colaizzi of Girls on the Run
4 days ago
Health, Racing, Family, Relationships, Community Summary On this episode, we chat with Meredith Colaizzi, Program/Council Director of Girls on the Run at Magee-Womens Hospital in Pittsburgh. She shares how the Girls on the Run program is bringing families together and helping girls get healthier and develop important life skills. This interview will inspire you and motivate you to life your own best life. You’ll discover: How Girls on the Run helps young girls become more healthy and confident by practicing the “5 C’s + 1”: confidence, competence, character, care, compassion, and connection. Meredith’s story of how she became involved with GOTR. What makes running a marathon worth the pain and struggle. The benefits of surrounding yourself with a community of friends, partner, and running buddies. How to start a Girls on the Run chapter in your area. Meredith’s daily practices that help her stay focused on her goals, as how she stays motivated with this mantra, “Run the mile you’re in. Run for those who can’t. Run your own race.” Interview Links & Other Resources Girls on the Run Girls on the Run at Magee-Womens Hospital of UPMC Follow Girls on the Run on Twitter Project Athena Foundation