Born Primal: Conversations with the Ancestral Health Community
About This Show
A place to gather with inspiring people in the ancestral health community to chat about Primal Balance including nutrition, sleep, movement, relationships, parenting, ancestral life, community, stress management, and mindfulness. Submit questions at primal-balance.com.
Most Recent Episode
#74: Melissa Joulwan, Well Fed Returns
Welcome back to a new edition of the Born Primal show with returning guest, Melissa Joulwan, author of the best-selling Well Fed cookbook series and the blog www.MelJoulwan.com, where she writes about her triumphs and failures in the gym, in the kitchen, and in life. Her newest cookbook is Well Fed Weeknights: Complete Paleo Meals in 45 Minutes Or Less (November 1, 2016.) Melissa is back to catch us up with what's new in her life since our last conversation and to talk about her new Well Fed Weeknights book! There’s a new Well Fed in town! Pre-order Well Fed Weeknights now for awesome free gifts! Well Fed Weeknights will be released on November 1, but pre-order now to get awesome free gifts including an exclusive meal plan from Mel Joulwan, free grass-fed burgers and $10 off from Butcher Box, a free jar of Justin’s Almond Butter and 1 month free at Thrive Marketing, and a free issue of Paleo Magazine plus 20% off a 1-year subscription. Show Topics: Cooking well for busy days Health Hurdles Meditation Walking Learning to be comfortable in the discomfort Show Links: Meditation App: Yoga Studio by Gaiam