Prescription for Flavor Podcast
About This Show
Hosts Jennifer PhD, E-RYT of NaturalJenn.com and Adam of KookChannel.com come together to share in their love of food and health. Each week they discuss how food affects us physically, mentally and socially. Learn something new, discover a new food you just can't live without and share in some laughs along the way.
Most Recent Episode
022 Truth About Winter Weight Gain
1 day ago
December hits and every magazine cover has: 5 ways to keep those holiday pounds off! Beat Winter Weight Gain! Winter Weight Gain Blues…. You get the idea.
All these magazines have us believing that everyone gains 5 to 10 pounds over the holidays; but is this true? Today we discuss how much we actually gain, why we gain it and how can you prevent it!
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