Badass & Bare with Katie Corcoran and Andrea Hood
About This Show
Welcome to the BADASS & BARE podcast with your hustlin' hosts with gratitude Katie Corcoran & Andrea Hood.
BADASS & BARE is a soul sip for ladies in flux who need a reminder--or a kick in the buns--from other like-minded, on-the-go types. Life is unexpected, but with Andrea & Katie you can expect to free yo' self from that hustle, regain the confidence to do whatever the eff you want in life, and gain ALL the clarity by getting your mind right and thriving on the reg.
This is BADASS & BARE.
Most Recent Episode
Ep 32 Feeling fit, blissful and strong Lauren Bartlett from Blissfully Lively
Today marks the 32nd episode of Badass & Bare and aww shiiitttt it’s the first day of the rest of our lives people as Katie goes at this thing solo. Luckily she’s joined by the blissfully strong lady Lauren Bartlett as the two of them talk fitness, what it’s like to lift with the gents and gush on how social media drove them to meet. In this episode, you will learn: How Lauren gets a crazy workout in by “training like a man” A blissful take on (and reality) of toning your body vs. becoming bulky as a woman Why women fear looking “jacked” and how you can program your workouts accordingly A story of a recent experience at a women’s focused gym RESOURCES Kayla Itsines BBG Workouts Katie’s interview on Blissfully Lively CONNECT WITH LAUREN BARTLETT www.blissfullylively.com Instagram: @blissfullylively Twitter: @blissfullylaur CONNECT WITH KATIE CORCORAN www.badassandbare.com www.katiecorc.com @BadassAndBare @KatieCorc