Peaceful Power Podcast
About This Show
Personal trainer, yoga teacher, entrepreneur, and mom. Andrea discusses all things fitness, yoga and habits related to making your goals a reality. Her mission is to help moms not lose themselves in the motherhood process. She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurveda.
Along with Andrea discussing her Peaceful Power Practices she sits down with guests on a weekly basis to dive deeper into creating a fitness based lifestyle.
Most Recent Episode
75- How To Start Living A Fitness Based Lifestyle
1 day ago
Where to start:
* Make a goal & connect it to your why
* Follow the calendar you laid out in creating your mindset episode
* Put people in your life that will help you reach your goal
* Start! The fear that you will have come up notice what it is and see how you can address that.
* How can you implement movement into your daily life?
* Where can you add healthy eating into your routine?
* Stay consistent
Where to connect with Andrea
Facebook Group- facebook.com/groups/peacefulpower
Episodes of This Show
4 days ago