Peace in My Pocket Guided Meditations
About This Show
Guided meditations anytime, anywhere led my Mindfulness Expert and Teacher, Cheryne Blom, from Be You Be True. Meditations made easy to help you relax, release, recharge and refocus your thoughts..
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Episode 17 Anxiety Relief Guided Meditation
For many years I suffered with anxiety and for many people, anxiety can be debilitating and rob us of being able to be present and in the
moment as the constant inner chatter and inner restlessness disable us to focus
and be grounded.
This meditation helped me connect with my anxiety, but
instead of attaching to it and becoming it, it enabled me to see it as an
energy which I could work through and let go of.
I actually love to do this meditation standing
but it you can also do it sitting up or lying down, and if you have difficulty feeling
it or visualising it, then just imagine the sensations in front of you. If you
are visualising it you will create the energy within, without even noticing itTo learn more about how you can reduce stress, emotional re-activeness and be more calm and mindful in everything you do download your FREE 3 day video series at www.beyoubetrue.com.au