The Party in My Plants Podcast
About This Show
Finally! The show that makes healthy living not suck! So you’ll actually want to do it. And so then you’ll actually start feeling, looking and living your best. Expect two exciting shows a week. One: a light-hearted conversation with a pro who takes the HELL out of HEALTHY (be it with a smoothie, acupuncture needles, or a non-judgy style of yoga). Two: me answering your questions (which you can submit on partyinmyplants.com/answermyq)! With episodes about plant-based eating, easy healthy cooking, fitness, digestion, meditation, weight loss, healthy travel, sneaking snacks into movies, beating anxiety and cohabiting with non-healthy people...you can expect to feel chill and confident with a new, easy hack for healthier living each time each time your headphones play this show.
Most Recent Episode
17. What the FORK to Eat! with Stefanie Sacks
7 days ago
With so much conflicting information out there, we can all benefit from having an outspokenly passionate culinary nutritionist like Stefanie Sacks explain, seriously, what the FORK to eat. Fortunately, this is what today’s guest is obsessed with doing, which is why she wrote the no-BS book: What The Fork Are You Eating? An Action Plan for Your Pantry and Plate, which literally takes you ingredient by ingredient, aisle by aisle, sketchy fact by sketchy fact and leads you to make smarter, healthier choices, which she’s a firm believer are what add up to a totally healthy life! You’ll hear: How red gatorade was the inciting incident for her book! Stefanie’s #1 starting point of ingredients to avoid for better health. How parents can create boundaries for their kids’ unhealthy foods. (And how my boyfriend does the same for himself!) That time Jimmy Kimmel proved how gullible people are when it comes to “healthy food!” And so much more! Links related to this episode: The full show notes with all the deets from this episode! Where you can go to submit a question for the show! Where you can go to suggest a guest (yourself or someone else) for the show! How to work 1-on-1 with me! Where you can go with a screenshot of your rating & review to get a free gift! Party in My Plants on Instagram