The Party in My Plants Podcast
About This Show
Finally! The show that makes healthy living not suck! So you’ll actually want to do it. And so then you’ll actually start feeling, looking and living your best. Expect two exciting shows a week. One: a light-hearted conversation with a pro who takes the HELL out of HEALTHY (be it with a smoothie, acupuncture needles, or a non-judgy style of yoga). Two: me answering your questions (which you can submit on partyinmyplants.com/answermyq)! With episodes about plant-based eating, easy healthy cooking, fitness, digestion, meditation, weight loss, healthy travel, sneaking snacks into movies, beating anxiety and cohabiting with non-healthy people...you can expect to feel chill and confident with a new, easy hack for healthier living each time each time your headphones play this show.
Most Recent Episode
22. Dear Diary, Are You Really Worth Writing In?! with Katie Dalebout
6 days ago
Today’s guest is a master at journaling. Sure you might’ve journaled in high school and quit after one day of “Dear Diary...see you tomorrow!”, but my friend and fellow podcast host Katie Dalebout is bringing journaling back! Katie recently came out with her first book, Let it Out: A Journey Through Journaling, where she published 55 journaling exercises covering everything from clearing clutter (yes please!) to feeling more grounded to cultivating abundance to moving beyond fear (eff fear, yo)! And in this episode she spills the beans about how journaling has led her to mega happiness, self-acceptance and ultimately, authentic success. You’ll hear: The difference between writing in a diary vs. writing in a journal. WHY journaling is seriously so effective. How her favorite writing exercise relates to Ted from HIMYM! 6 books, besides her own, that she’s been wildly inspired by. The amazing journaling exercise that can help you quit comparing yourself to peeps and crying about it! And so much more :-) Links related to this episode: The full show notes with all the deets from this episode! Get Your GOOD FEST Tickets! Use code “PLANTPARTY10” for $10 off Where you can go to submit a question for the show! Where you can go to suggest a guest (yourself or someone els