In the Paincation Podcast, we interview top performers associated with the Crossfit or Fitness world in an attempt to dive into their brains and get a better understanding of their minds. Through that, we try to identify key elements that helped them to their success. The goal is for you to be able to apply some of the things extracted from these brains to your own life, plans, and goals. Enjoy your Podcast! This episode we sat down with Brandon Barnes from the Miami Marlins. We discussed everything from his childhood, first contact with sports, family and how he uses Crossfit to get better at something that is not Crossfit. Enjoy!