Our Daily Rest
About This Show
Each week I bring you useful and thoughtful ways to cultivate a life of restfulness, wellness, and balance so we can live full and meaningful lives. Each week I will have a conversation with experts in various fields that share their wisdom to help us begin to cultivate this practice in our own lives. We'll uncover wisdom in areas of rest, renewal, sleep, spiritual disciplines, finances, wellness, and more. The show comes from a Christian worldview and will be most enjoyed by other followers of Christ.
Hosted by Matt Heffner founder of Our Daily Rest. More than a decade ago he was diagnosed with a chronic disease that began his journey to jump out of the fast lane, slow down, and live more fully each day. And now he'd like to take you along on that journey. Get more resources at www.ourdailyrest.net.
Most Recent Episode
Battling the Unknown of Anxiety with the Known of God's Character with Heather Dixon
How do you battle the anxious fear of the unknown? The foundation is to meditate on the known character of who God is (his character). Join me as I chat with Heather Dixon on this and more. We cover: Heather's story of dealing with a chronic disease - Ehlers-Danlos Syndrome How to overcome the fear of the unknown with the known of God's character Simple techniques to breathe well while feeling anxious Where to start if you're living in constant anxiety How she's finding rest right now Heather Dixon writes over at The Rescued Letters equipping women to trust in God, face their greatest fears, and choose life, especially when life presents its most difficult circumstances. [su_button url="https://itunes.apple.com/us/podcast/our-daily-rest/id1209722194" target="blank" style="flat" background="#717c6b" size="6" radius="0"]Subscribe on iTunes[/su_button] [su_button url="/renewing-library-signup/" target="blank" style="flat" background="#717c6b" size="6" radius="0"]Subscribe by Email[/su_button] The first part of the conversation the audio is a little fuzzy. But stick with us because we got it sorted out further in. Links & Quotes Mentioned in the Show Heather has a full series on battling anxiety with biblical truth HERE. Learn more about Heather and her full story. Here's information on Vascular Ehlers-Danlos Syndrome. Learn one of the breathing techniques she me mentions at the bottom of this page. Scripture she mentioned: "The Spirit of God has made me; the breath of the Almighty gives me life." Job 33:4 "F