Ordinary Vegan Podcast
About This Show
Ordinary Vegan Podcast - Are you sick of being sick? Do you want more energy? Do you want to treat yourself with more compassion? Ordinary Vegan addresses all aspects of eating and living healthfully. Each episode addresses commonly asked questions about being vegan, including food, cooking, recipes and nutrition. This unique podcast empowers and inspires the listeners to live a long, healthy life that is also kind to the planet and animals.
Most Recent Episode
Ordinary Vegan Podcast #19: Women and Heart Attacks
Did you know heart disease is the number one killer among women? And women who have heart attacks are twice as likely to die as men because they don't recognize the symptoms of a heart attack. According to the Ronald O. Perelman Heart Institute, heart disease in not even on the radar of young women even though heart disease is on the rise for women between the ages of 29 and 45. Women and men's heart attacks are much different. Nearly 50% of women admitted to the hospital for heart attacks don't have chest pain. Learn how to recognize subtle heart attack symptoms and how to prevent heart disease with some simple strategies that could save your life. This week's plant-based recipe are heart-healthy artichokes loaded with fiber and antioxidants. Good nutrition is the basis for living a long and healthy life, and education is power. Learn how to apply plant-based nutrition to your life by visiting Healthy Eating and Living With Plants Read the show notes and get all Ordinary Vegan's recipes at ordinaryvegan.net
Rated 5 out of
My favorite new podcast!!
I'm not vegan but this woman knows everything about health, wellness and nutrition. She is also inspiring.
Date published: 2016-06-04