Optimize Paleo by Paleovalley
About This Show
Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE.
Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
Most Recent Episode
EP60: Revolutionizing Health with Fasting with Dr. Michael Mosley
2 days ago
Dr. Mosley trained as a doctor at the Royal Free Hospital in London and after qualifying joined the BBC as a trainee assistant producer. Over the last 25 years he has made numerous science and history documentaries for the BBC, first behind the camera, more recently as a presenter. He was executive producer of QED, Trust Me I’m a Doctor and Superhuman. He is also the author of the Fast Diet. Dr. Mosley successfully reversed his type 2 diabetes by fasting and so if you have excess weight (especially around the middle), insulin resistance, pre-diabetes, type 2 diabetes, or unmet health goals than this is NOT the show to miss. Here are sons of the other interesting things you'll lead: How to lose weight and boost brain function without changing your diet The empirically-supported benefits of intermittent fasting (IF) The different types of IF The history of fasting Which populations benefit from fasting What your waist circumference can tell you about whether or not you should be fasting Why fasting is beneficial EVEN when it's slightly stressful How to do a 5/2 fast How to fast and still eat EVERY day Why research has shown that IF is surprisingly EASIER (physically and psychologically!) than standards diets How IF helps you make healthier decisions Why you actually eat LESS the day after you fast Who should NOT be fasting Whether or not fasting triggers eating disorders How many food decisions you make each day (this will SHOCK you!) How you should approach your first days fasting for best results! One food that is really helpful on fasting days And much more!