Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer
About This Show
Hi, I'm Rob! If you listen to my show, you'll notice my best friend Jeff Meacham. We've been workout buddies for almost 20 years. Jeff and I have many things in our lives that we're passionate about. We love to workout, together if possible. We love food. I'm not sure if cookies count as food, but I'm sure Jeff would be happy to hear if they do. And finally, we love 80's actions movies! Basically anything with Stallone.
As the host of the show, my mission is to deliver quality guests, who will inspire you to improve your life. I don't care if you're vegan, paleo, a body builder or a triathlete, we have something for everyone.
Who the heck are you, Rob? Good question. I'm a personal trainer in Los Angeles, CA. I wasn't always a personal trainer. I started my career in LA as an actor. That's how Jeff and I met. We attended SUNY Purchase Acting Conservatory and became fast friends(oh and workout buddies). Since then I've given up on the whole acting thing. I was tired of just getting by with my bills. Jeff, on the other hand, stuck with it and is currently a series regular on the hit show Black-ish on ABC. He's making bank!
The point is, it doesn't matter who you are or where you are in life, you can always be healthier. We're here to help you get there.
If you have questions you'd like us to answer on our show or via email, feel free to contact me. If you'd just like to write us a letter and give us your feedback, we'd love that too. Send everything to Rob@OpenSkyFitness.com
Thanks for listening! Enjoy the show.
Most Recent Episode
The Power of Intention-Ep 125
4 days ago
Make Yourself Present with Good Intentions On this week's episode, Rob and Devon discuss how good intentions have a more powerful impact our lives compared to just goals. As you tune in, learn and take notes on how you can set new intentions for yourself with an easy, 4-step process. Throughout the podcast, Rob and Devon share personal stories about how they've learned how to set good intentions for themselves. Intentions vs. Goals "Goals are the external results and intentions are your external connections to yourself." - Rob Dionne A lot of us enjoy the process of goals, but when we meet the end date, the final result can be frustrating. To really succeed in your goals and to feel accomplished, you have to have an intention behind it. What is an intention? Intention is a way of being in the present. It's all about focusing on HOW you're going to complete your goal or HOW your going to create a mindset around doing something. Intentions give you a WHY and a purpose for completing goals. Maybe your goal is to lose 10 pounds, but your intention is why you want to do that. Is it to be more healthy? To have more energy? Allow yourself to be present with the process with each intention! Intentions are your external connections to yourself. A lot of people feel a sense of loss after they complete a goal, but intentions can help move you forward towards what you want to work on next so that you're constantly setting new S.M.A.R.T. Goals for yourself. What is a goal? Goals are something that you're trying to do to achieve a result in the future. They are the external results. A goal can move you forward, but the happiness relies on whether or not you accomplish that goal. We can be so hard on ourselves for not completing a goal such as losing a certain amount of weight. However, what's more important is to notice other changes in yourself thanks to all of your hard work-your energy, digestion, new abilities etc. Different Types of Intention "You either win or you learn. There is no lo
Rated 5 out of
Informative Health & Fitness Show!
I LOVE your show. Thanks so much for all the info. Keep up the great work. I especially like the quick food tips.
Date published: 2016-11-23