Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer
About This Show
Rob & Devon Dionne have been in the health and fitness world for over a decade. Devon is a Holistic Nutrition Counselor and GYROTONIC® Instructor. Rob is a certified personal trainer with NASM, holding advanced certification, CES, PES, MMA, and Weight Loss Specialist. He's also a level 1 Crossfit Instructor. This husband and wife team redefine what it means to be healthy in this fast pasted, hectic world we live in.
The Open Sky Fitness Podcast is perfect for men and women who are trying to get back in shape after neglecting their health after years of focusing on their jobs or building a family. Remember what it was like when you were 20 years old? Diet and exercise wasn't a thing. If you worked out for a few days or stopped eating cheese burgers for a week, you'd drop ten pounds. Too bad we can't live in that reality forever. Welcome to life after 30.
Rob & Devon would like to help you find the right path for this moment in your life. We don't believe in going on a diet. We don't believe there's only one way to achieving the body you want. We do believe in creating a lifestyle that allows you to have the best of both worlds...eating delicious food and being healthy at the same time. It is possible. Just listen to our show and you'll see!
If you have questions you'd like us to answer on our show or via email, feel free to contact Rob. If you'd just like to write us a letter and give us your feedback, we'd love that too. Send everything to Rob@OpenSkyFitness.com
Thanks for listening! Enjoy the show.
Most Recent Episode
MSM Powder: What Does It Do? - Ep. 141
1 day ago
Please leave us a review at http://openskyfitness.com/review "A little challenge that creates easy wins for you and builds momentum has a huge impact on you." - Rob Dionne on the March Madness Challenge Join Our March Madness Challenge! Making Healthy Skills A Lifestyle! We are going to start a new challenge in March to help everyone begin creating new skills! Maybe you need an extra push to help keep your New Year Intentions or want to make better choices. The main point of this challenge is to help each other build healthy skills to a point where it becomes a lifestyle. We'll begin on Sunday, March 5 and end on Saturday, April 1. Each week, we'll be focusing on a different area of health and wellness using apps and tools: Nutrition Fitness Mental Health Relationships Learn more and join this event by simply becoming a member in our closed Open Sky Fitness Facebook Group. Best List of the Top 12 benefits of MSM Powder How MSM Powder Can Improve Your Life Without Any Risk of Side Effects Methylsulfonylmethane (MSM) is a sulfur compound that helps build proteins in the body and is easy to absorb. It is also known as DMSO, but DMSO is typically not for human usage. MSM contains sulfur and is found in many places, but with the typical American diet, we don't consume as much as it as we could be eating. Because our bodies really need MSM to create proteins, it can be super helpful to include MSM powder into your daily diet. Top 12 Benefits of MSM Powder: Arthritis and Osteoarthritis Collagen Synthesis Glutathione Dissolves scar tissue Decreases inflammation Increases elasticity in the body (joints, tissues, connecting joints, blood flow in veins) Improves digestion Skin recovery Muscle Recovery Cancer treatments (Breast Cancer specifically) Allergies Hair growth Rob uses
Rated 5 out of
Informative Health & Fitness Show!
I LOVE your show. Thanks so much for all the info. Keep up the great work. I especially like the quick food tips.
Date published: 2016-11-23