On Air with Ella | Live Better. Start Now.
About This Show
This show is for anyone who wants to feel better, look better, live better and have some fun on the way. On Air with Ella interviews experts on wellness, performance, real food nutrition, fitness, mindset, personal growth, confidence...anything to help you get more out of your life...NOW. We keep it simple, slightly cheeky and always on point. Start where YOU are.
Join us! Learn more at www.onairwithella.com.
Most Recent Episode
094: What My 3-day Fast Taught Me About Binge Eating, Cravings, Weight Loss
2 days ago
SHOW NOTES! onairwithella.com Fasting for Wellness This whole journey has taught me so much. I detail the mental and physical journey in this episode, and I announce my next small group fasting period. Save the date if you're interested (week of March 12, 2017), and connect with me on Facebook so you get all of the updates! Reminders: Listen to On Air with Ella episode 090 and episode 092 for all the background info on the January 2017 fast Get Jimmy Moore and Dr. Jason Fung's book, The Complete Guide to Fasting Join the private Facebook page if you're interested in the small group fasting experience I am only sending email content to people who have asked for it. If that's you, jump on my mailing list. Download Ella's Personal Fasting Protocol: This chart shows what I consumed during my 3-day water fast (versus my standard intermittent fasting times).