On Air with Ella | Live Better. Start Now.
About This Show
This show is for anyone who wants to feel better, look better, live better and have some fun on the way. On Air with Ella interviews experts on wellness, performance, real food nutrition, fitness, mindset, personal growth, confidence...anything to help you get more out of your life...NOW. We keep it simple, slightly cheeky and always on point. Start where YOU are.
Join us! Learn more at www.onairwithella.com.
Most Recent Episode
097: Fasting for Healing - March 2017 Event
2 days ago
SHOW NOTES: onairwithella.com/097 Is it true that you should eat every few hours to keep your metabolism from slowing down? If you fast, are you setting yourself up to lose muscle? Get ready for some serious myth-busting today! Fasting for Healing In this episode, we're tackling those questions and announcing a special Primal Potential & On Air with Ella adventure! We talk about fasting and the health & hormonal response created by extended fasting protocols, plus: concerns about crash dieting the physiological response to fasting who should not fast who might want to consider an extended fast anti-aging benefits of fasting body composition impact of fasting our March 2017 group fasting adventure If you want to join us (or just cyber-stalk our week-long fast), head over to onairwithella.com to get on the dedicated email list. We also have a private Facebook group for anyone who wants to join.