On Air with Ella | Live Better. Start Now.
About This Show
This show is for anyone who wants to feel better, look better, live better and have some fun on the way. On Air with Ella interviews experts on wellness, performance, real food nutrition, fitness, mindset, personal growth, confidence...anything to help you get more out of your life...NOW. We keep it simple, slightly cheeky and always on point. Start where YOU are.
Join us! Learn more at www.onairwithella.com.
Most Recent Episode
114: Empowered Self-Defense - Maryam Aziz
6 days ago
GET THE SHOW NOTES & VIDEOS: http://onairwithella.com/115/ Maryam Aziz is a bad a$$ who wants to empower YOU. This show is a departure from our normal themes, but it’s an important one. To me, wellness also includes taking preventative action to make sure that you’re being smart, staying safe and avoiding harm. To that end, I reached out to Chief Self-Defense Instructor for W.I.S.E., Maryam Aziz, to ask her how we can avoid putting ourselves at risk and what to do if we find ourselves in a threatening situation. This show is for sharing. Please send this link to your pals and loved ones. You never know when this information might truly serve someone.
Rated 5 out of
so down to earth - great info - and funny
so tired of being told what to do (and it's always different!). finally found Ella and LOVE her style. so relatable, not preachy, and I have learned A TON
Date published: 2017-03-15