Podcast - Psychologists Off The Clock
About This Show
Ever wonder what therapists talk about over coffee? We are three clinical psychologists who take a modern and casual look at psychology. In this podcast you will glimpse into the books on our bedside tables, the research we apply in practice, and the behavioral principles we use to thrive in our own lives, "off the clock." Whether you work in the field of psychology or are just curious to learn more, please join us for Psychologists Off The Clock.
Most Recent Episode
Ep 26: Our Psychology on Nature
< 1 day ago
DO YOU WONDER WHY NATURE IS THE ULTIMATE MULTIVITAMIN?
ARE YOU CURIOUS HOW NATURE IMPACTS YOUR COGNITION, MOOD, AND EYE HEALTH?
DO YOU WANT TO UPGRADE YOUR WALKING EXPERIENCE FROM "BLAH" TO "AWE"?
THEN JOIN DIANA AND DEBBIE IN THIS EXPERIENTIAL WALK THROUGH THE PSYCHOLOGY OF NATURE!
As media and technology increasingly dominate our lives, we are spending less time in nature. This lifestyle change may be impacting not only are well being and physical health but also our cognitive abilities. Take a walk with Drs. Diana Hill and Debbie Sorensen while listening to this episode investigating 6 benefits of nature on your wellbeing, how ecotherapy is integrated in Eastern medicine, and Diana's top 10 strategies to get more nature today!
Before you head out, take the Positive and Negative Affect Schedule to score your mood. Take it again when you return and learn how nature impacts you!