Podcast - Psychologists Off The Clock
About This Show
Ever wonder what therapists talk about over coffee? We are three clinical psychologists who take a modern and casual look at psychology. In this podcast you will glimpse into the books on our bedside tables, the research we apply in practice, and the behavioral principles we use to thrive in our own lives, "off the clock." Whether you work in the field of psychology or are just curious to learn more, please join us for Psychologists Off The Clock.
Most Recent Episode
Ep 20: Phones, Games, and Screens: Sustainable Technology Use
5 days ago
DO YOU COMPULSIVELY CHECK YOUR PHONE? DOES SOCIAL MEDIA MAKE YOU STRESSED AND LIVING IN FOMO? DO YOU WORRY ABOUT TECHNOLOGY IMPACTING THE NEXT GENERATION'S ABILITY TO RELATE TO ONE ANOTHER? STAY TUNED (ON YOUR PHONE OF COURSE) FOR THIS IMPORTANT EPISODE ON TECHNOLOGY! IN 2007, APPLE INTRODUCED THE IPHONE AND OUR LIVES CHANGED DRAMATICALLY. TECHNOLOGY AND PHONE USE HAVE RAPIDLY TAKEN OVER OUR DAILY TASKS AND SOCIAL LIVES. In this episode Drs. Diana Hill and Debbie Sorensen will explore psychological research on why technology is so addictive and how overuse can negatively impact our sleep, attention, relationships, and physical health. We will give personal accounts and strategies for a more balanced and sustainable approach to tech.