You need to eat every 2-3 hours! Multiple small meals are best. Skipping breakfast is bad for your metabolism. If you miss a meal, your body will go into STARVATION mode! ? If you’ve heard this or believed this, it’s time for some myth busting! Yuri Elkaim is here to talk about metabolism myths that halt your weight loss and the truth about how to eat and exercise for a healthy metabolism. Here is the link to my interview with Jonathan Bailor that we mentioned in today’s episode. Yuri Elkaim Health and Fitness Expert, Author Yuri Elkaim is a nutrition, fitness, and fat loss expert and the NYT bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet. A former professional soccer player turned health crusader, he’s most famous for helping people who’ve tried everything to lose weight and get in great shape, with little success, finally achieve breakthrough results. Yuri is on a mission to empower 10 million people to greater health by 2018 by making fit and healthy simple again. For more, visit his website. Find Yuri on Facebook, Twitter, and YouTube. *** We would love to hear your comments or questions! I would also really appreciate it if you would review my podcast on iTunes. Connect with me on Facebook, Twitter, Instagram, and Pinterest.