Nurturing Soul Success for Conscious Living
About This Show
Nurturing Soul Success for Conscious Living is designed to empower, motivate, and inspire you into transforming the way you take care of yourself. Your Host Theresa Cloud Eagle – who has over 30 years of experience living consciously – will take you on a journey with a variety of experts and professionals who have had to rethink what it means to be successful at life. A familiar theme running throughout will be how these individuals apply and teach conscious living principles and strategies to rise and stay at the top of their game in life.
Most Recent Episode
Episode 12-Dr Michelle May Podcast
2 days ago
Michelle May, MD has discovered that many people, women particularly, struggle with a difficult love-hate relationship with food. Eating can become a way to cope with stress, time pressure, competing priorities, distraction, and caring for others. In addition, in our food-abundant, diet-obsessed culture, eating is often mindless, consuming, and guilt-inducing. During this podcast, we will explore mindful eating: an ancient mindfulness practice with profound modern implications and applications. We will talk about: Why diets don’t work. How to tune into your body wisdom to guide your eating. How to recognize environmental and emotional triggers for overeating. Why exercise should never be used as punishment for eating. How to build a self-care buffer zone.