Nourishing Bits' Podcast
About This Show
Social Worker turned Empowerment Coach, Author and Host Nikole Seals gives you the facts and tools you need to make important decisions about health and nutrition and coaches you on ways to overcome emotional barriers and challenging family issues. Both informative and entertaining: she empowers listeners to become “aware” consumers and advocates for their health and wellness. Nikole is often joined by friends and colleagues for unfiltered conversations about how to manage in an unmanageable world.
Most Recent Episode
Ep. 31: Simple Tips for Eating Healthy When Eating Out
< 1 day ago
Visit NourishedMinds.com. On today’s show, I share my simple and practical tips for making healthier choices when you’re eating out. Even when we have good intentions, some restaurants don’t offer us much to work with. Use these strategies to avoid the regret and guilt of going off diet. Subscribe to this podcast on Stitcher Radio or iTunes. Visit NikoleSeals.com for private coaching. To stay in the know, make sure to Subscribe to my newsletter. And be sure to visit my eGuide Library at NourishedMinds.com/guides/