Nourish Balance Thrive
About This Show
The Nourish Balance Thrive podcast is designed to help you perform better. Christopher Kelly, your host, is co-founder of Nourish Balance Thrive, an online clinic using advanced biochemical testing to optimize performance in athletes. On the podcast, Chris interviews leading minds in medicine, nutrition and health, as well as world-class athletes and members of the NBT team, to give you up-to-date information on the lifestyle changes and personalized techniques being used to make people go faster – from weekend warriors to Olympians and world champions.
Most Recent Episode
How to Achieve High Intensity Health with Mike Mutzel
< 1 day ago
In this episode, Dr Tommy Wood turns the mic on one of our favourite podcast hosts, Mike Mutzel.
Mike has a B.S. in Biology and M.S. in Clinical Nutrition and is a graduate of the Institute for Functional Medicine. He is an independent consultant for one of the world’s leading professional nutrition companies (XYMOGEN) and the host of the High Intensity Health show.
Sign up for our Highlights email and every week we’ll send you a short (but sweet) email containing the following:
One piece of simple, actionable advice to improve your health and performance, including the reference(s) to back it up.
One item we read or saw in the health and fitness world recently that we would like to give a different perspective on, and why.
One remarkable thing that we think you’ll enjoy!
Here’s the outline of this interview with Mike Mutzel:
[00:00:26] High Intensity Health.
[00:00:37] Book: Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat.
[00:01:07] Health history.
[00:01:59] Biotics Research.
[00:02:36] University of Colorado medical school.
[00:03:27] XYMOGEN supplements.
[00:08:13] Finding a practitioner.
[00:10:13] Bariatric surgery.
[00:11:05] GLP-1, GLP-2, GIP-1, PYY.
[00:13:30] Whey protein.
[00:13:42] Dietary fat and CCK.
[00:14:42] Chew your food.
[00:15:58] Unprocessed food.
[00:17:30] Mike's home environment.