Nourish Balance Thrive
About This Show
The Nourish Balance Thrive podcast is designed to help you perform better. Christopher Kelly, your host, is co-founder of Nourish Balance Thrive, an online clinic using advanced biochemical testing to optimize performance in athletes. On the podcast, Chris interviews leading minds in medicine, nutrition and health, as well as world-class athletes and members of the NBT team, to give you up-to-date information on the lifestyle changes and personalized techniques being used to make people go faster – from weekend warriors to Olympians and world champions.
Most Recent Episode
How to Knock 3.5 Hours off Your IRONMAN Time
4 days ago
Kristian Manietta is a husband, dad, coach, coeliac, life athlete, entrepreneur and host of the Fat Black podcast. Over the past 11 years, Kristian has helped hundreds of triathletes achieve and even greatly surpass their goals using methods both traditional and unconventional… with the balance more skewed to unconventional.
I wanted to get Kristian on to talk about his incredible journey from pro snowboarder to average triathlete to sub 9-hour IRONMAN finisher. Like me and many other of my guests, Kristian has suffered from a multitude of gut problems that he now successfully manages with diet and lifestyle.
Here’s the outline of this interview with Kristian Manietta:
[00:00:06] Sign up for the Nourish Balance Thrive Highlights email series.
[00:00:30] Action item to add to your routine: Be the first person to say hello.
[00:02:41] Pro snowboarding.
[00:03:54] Buying more snowboards at a shop that was offering trip to Whistler.
[00:06:45] Squamish, British Columbia.
[00:07:54] 11:27 → 8:57 IRONMAN time.
[00:10:48] Friend who was a therapist who was integral in getting through ITB injury.
[00:13:08] Grey zone training.
[00:13:30] Coach: Chris McGovern.
[00:13:45] Interview: Dr Phil Maffetone: Doctor, Coach, Author, Teacher.
[00:14:06] Site: Triathlon World Summit.
[00:18:25] Nose breathing.
[00:19:34] Too many gadgets?
[00:21:15] Scheduling volume.
[00:23:15] Swimming is the weakness.
[00:24:05] IRONMAN mass start.