EPISODE #4 "How To Manage Your Sleep Problem!" Do you often feel tired but wired?! Do you feel refreshed when waking up or do you remain tired throughout the day? Are you anxious, depressed or easily irritable during the day? Is this as a result of or is it causing your lack of sleep? Do you struggle through simple day to day tasks? Do you worry about falling asleep? Sleep is vitally important to your physical, emotional and mental wellbeing! You can't ignore it for long! Listen in as we discuss the effects sleep deprivation has on your body (and mind) Learn about the 5 hormones primarily affected by sleep disturbances Discover the 9 secrets to getting a better quality of sleep each night Find out the ultimate reason why you suffer from poor sleeping habits (this can change everything) Suggested Reading: Are you cheating yourself of Sleep? Why Am I So Tired All the Time Even When I Get Enough Sleep?