The Art of Epic Wellness: Health | Lifestyle | Alternative Health
About This Show
The not-so-obvious secrets to increasing your energy, transforming your body, and creating an epic vibrant life. Nicole Keating, artist and holistic health coach, delivers expert advice on nutrition and wellness practices. Along with sharing the journeys of other wellness warriors, health gurus, truth trail blazers; Nicole will also highlight the courageous stories of those who have won over disease, against all odds using holistic methods. As an artist, Nicole sees how the big picture all fits together with each topic and shares her unique perspective to bring positive value, leaving you inspired to take action for your health and that of those you love! This podcast is sometimes controversial, always empowering and inspirational.
Most Recent Episode
#85: Start Your Journey To Optimum Health Through Water with Ashley Strand
1 day ago
Hello, epic wells and beauties and welcome to another episode of the Art of Epic Wellness. We are still in season 2, and I’m so glad you’re here with me to talk about habits and rituals as the foundation of our lives!
Today I have an awesome guest who I consider as a rockstar in the health world! She’s a self-proclaimed holistic health nut, an inspirational speaker, and a certified holistic coach who works in a cool company that specializes in water tech.
Ladies and gentlemen, help me in welcoming Ashley Strand! Ashley shares with us her expertise and knowledge about water and how you can start your journey toward the best health state you’ll ever be in through water! Yes, it sounds crazy simple – but you’ll be amazed at how much you don’t know about drinking water yet!
Listen in as she tells us her personal story and gives us a glimpse of what it’s like to be a “hippie”-turned-entrepreneur!
Listen and be inspired:
My favorite parts:
She talks about this thing called the worst PMS ever – endometriosis!
At first, she was crazy skeptical about water but listen to how all her views changed!
You gotta listen to what she means about water being the “gateway drug to health”
Are your cold pressed juices bottled up for too long? Check out what Ashley has to say about this!
I love her answers to the Epic 8 – and you better listen in to get tons of value!
Ashley Strand – Unleashing Your Dream
Type in EPIC and send to email@example.com or text to (323) 717-7068 to get awesome water deals from Ashley!
Other AOEW Episodes You Might Like:
#7: Joe Utley|Purifying Your Body Through Eating For Energy
#39: Morning Rituals Literally on Fire with John Lee D
Rated 5 out of
Love this show
Great interview with Hal Elrod...had a major aha moment
Date published: 2015-01-06
Rated 5 out of
Authentic & practical info for grieving process
Authentic insight to the stages of grieving, what to expect of yourself or a loved one in the grieving process. I would recommend this to anyone going through, or recovering from, any kind of grieving. Helpful, reassuring, and candid.
Date published: 2015-02-16
Rated 5 out of
LOVE this show! Nicole is Refreshing!
Nicole is a refreshing voice for Wellness not all about fear and what you shouldn't do but giving actionable tips and addressing mindset as well. I can't get enough!
Date published: 2015-02-05