Perform For Success podcast | High Performance | Business | Goal Achievement
About This Show
Are you looking to reach that next level?
To get there you need to master the mental game. Rick Sessinghaus is the go to mindset coach for top athletes and entrepreneurs. Now he brings that same training to you.
To achieve results, and be at the top of your game you need to understand the mental side of performance. In the Perform For Success podcast, you will learn principles and techniques that go beyond the typical self improvement. Rick will guide you through action steps that are designed to help you gain control of your mental game based on the latest scientific research.
Rick’s coaching has helped top junior, collegiate, and professional athletes reach new levels of performance. Rick has also provided seminars and consulting to business teams and leaders improving their bottom line.
The Perform For Success is a weekly podcast focused on helping you become a high performer in every area of your life.
Click subscribe to get a new podcast episode every Thursday.
Most Recent Episode
Energy Management: The ultimate work/life balance
3 days ago
How often has someone told you that to better time manage you should be spending more time working? You’ve probably heard it a lot. “Wake up an hour earlier, read a book every night about your industry, work out on your lunch break…” they say. In a world largely dedicated to work, that is too often the mantra, but it doesn’t leave much time for taking care of yourself and spending time with your family. Don’t believe the hype. Time management is good, but energy management is better. Let’s talk about some effective steps to increase your productivity and better your quality of life through effective energy management. We’ll talk about: Time Management vs Energy Management How to reorder your tasks based on energy output Prioritizing high energy tasks vs lower energy tasks (and the best times of day to do them) The importance of taking care of your body I’d love to hear from you! Contact me at Rick@PerformingForSuccess.com with any comments or questions you may have, and don’t forget to rate this episode at the Perform For Success podcast on iTunes. “Energy is both mental, emotional, and physical” – Rick Sessinghaus CLICK TO TWEET SUBSCRIBE TO THE PODCAST EPISODE RESOURCES Perform for Success Website firstname.lastname@example.org Perform for Success iTunes (leave a review and subscribe!) Perform for Su