Adventures in Happiness with Jessica Ortner
About This Show
New York Times Best Selling Author Jessica Ortner take you on a journey to explore strategies and ideas to help you feel your best. Life is an adventure, and it would be boring if it was always perfect and predictable! Jessica shares how to find your bliss within all of life’s complexities.
Most Recent Episode
EP 48 – The Keys to a Happy and Productive Brain and Body With Dave Asprey
5 days ago
A better brain—and a happier, easier, more productive life—is within reach!
In this show you’ll learn:
* How to power the brain with exactly what it needs to perform at its best all day long.
* Eliminate the sources of “kryptonite,” both nutritional and environmental, that make the brain slower.
* How your environment can be causing you anxiety in unexpected ways.
* How to supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus.