My Own Worst Enemy - Let's talk about mental health
About This Show
Exploring the realm of mental health, with the aim of providing you with helpful advice and information that you can use to improve your own mental health and wellbeing. For show notes, visit: myownworstenemy.org.
Most Recent Episode
Feeling Good with CBT (David D. Burns M.D.)
4 days ago
Today I speak to best-selling author and pioneer of the cognitive therapy movement David D. Burns M.D. We discuss the origins and trajectory of his career, the chemical imbalance "myth", his phenomenally successful self-help book "Feeling Good: The New Mood Therapy", the 10 cognitive distortions, his development of a new approach to cognitive therapy known as T.E.A.M therapy, and much more. For show notes and to join the conversation visit: http://myownworstenemy.org/podcast Email: firstname.lastname@example.org Follow Danny on Twitter: http://twitter.com/dannydwhittaker