My Own Worst Enemy - Let's talk about mental health
About This Show
Mental health podcast. Host Danny Whittaker interviews psychiatrists and other mental health professionals from all over the world, for tips and advice on how we can all improve our mental wellbeing.
Most Recent Episode
#009 - Why Procrastination Makes You Depressed & Depression Makes You Procrastinate (Dr. Tim Pychyl)
How does procrastination relate to things like depression and anxiety? Today Dr. Tim Pychyl helps us explore the emotional factors that initiate and drive procrastination, how procrastination can affect not only our mental, but our physical health and wellbeing, and increase our chances of things like coronary heart disease. We discover why we’re terrible at forecasting our future moods and why you’ll never “feel like doing it tomorrow”, how to grease the wheels of productivity and boost your willpower, and why Homer Simpson might have something very profound to teach us about how we treat our future selves.
For show notes and to join the conversation visit: http://myownworstenemy.org/podcast
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