My Own Worst Enemy - Let's talk about mental health
About This Show
Mental health podcast. Host Danny Whittaker interviews psychiatrists and other mental health professionals from all over the world, for tips and advice on how we can all improve our mental wellbeing.
Most Recent Episode
#007 - Social Anxiety Disorder: The Illness of Missed Opportunities (Dr. Emma Warnock-Parkes)
5 days ago
Social anxiety disorder (SAD) is the third largest mental health care problem in the world today. So, what's the difference between social anxiety disorder and plain old shyness? Are people really judging us, and staring at us, or is it just all in our heads? More to the point, why do we even care? What are the irrational thoughts that drive social anxiety? How does it come to affect people's lives, and most importantly, what can we do to overcome it? All this and more in today's episode.
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