Muscle for Life
About This Show
Hey! My name is Mike Matthews and I'm a bestselling health and fitness author, and creator of MuscleForLife.com. My mission is to empower people to take control of their health and fitness by following a healthy, enjoyable lifestyle that not only gives them the body they've always wanted, but enables them to live a long, vital, disease-free life.
Most Recent Episode
How Lisa transformed her physique & doubled her strength in 9 months
In this podcast, I interview Lisa J., who followed my Thinner Leaner Stronger program for 9 months and lost just 3 pounds but completely upgraded her physique.
Before finding TLS, Lisa had felt "skinny fat" for as long as she could remember, and now she has guys coming up to compliment her on her strength and ask for weightlifting advice. Hah!
In the interview, we talk about Lisa's journey and what key lessons she learned along the way, what obstacles she had to overcome as a working mom and how she made it work, how she overcame a wrist injury, and more.
6:25 - How was your training and diet before BLS?
8:34 - What is your exercise and fitness history?
9:35 - How did you hear about Mike Matthews?
10:19 - What were your expectations for the program?
12:30 - What were your thoughts after a few weeks?
14:27 - What have the results been up until now?
19:03 - What obstacles did you run into on the program?
21:03 - How do you make time for your workouts?
23:06 - Were there any sticking points on the program?
25:20 - How did you mentally get over your injury?
27:30 - What has helped you stay motivated?
29:30 - What are your goals from here?
MY WEBSITE: www.muscleforlife.com/
MY FACEBOOK: www.facebook.com/muscleforlifefitness
MY TWITTER: www.twitter.com/muscleforlife
MY INSTAGRAM: www.instagram.com/muscleforlifefitness/