Link Endurance Podcast
About This Show
Link Endurance is a podcast dedicated to teaching you the health and performance benefits of eating REAL FOOD, as well as movement and strength training techniques to correct muscular imbalances, improve mobility, enhance athletic performance and improve quality of life. Link also interviews key players in the fitness, OCR, triathlon, and endurance racing to give the listener insights on training, racing and mental strategies.
Most Recent Episode
Episode 102 Interview with Mikhail Geronimo
3 days ago
In this episode Miles and I interview the super fast and super cool dude Mikhail Geronimo. Not only is Mik an incredible athlete, he is a grade school PhysEd teacher and truly leads by example for his students. In our chat with Mik we cover: - What drives him to succeed - How Canadian obstacles differ from US - How to learn from bad races/training - How to train for hilly races when where you live is flat - The importance of strength training and building lactate tolerance - Quality over quantity training - and a ton more! This was a fun and VERY informative interview!