Link Endurance Podcast
About This Show
Link Endurance is a podcast dedicated to teaching you the health and performance benefits of eating REAL FOOD, as well as movement and strength training techniques to correct muscular imbalances, improve mobility, enhance athletic performance and improve quality of life. Link also interviews key players in the fitness, OCR, triathlon, and endurance racing to give the listener insights on training, racing and mental strategies.
Most Recent Episode
Episode 87: Interview with renowned running "Consultant" Richard Diaz
4 days ago
In this episode Miles and I chat with run guru and scotch lover Richard Diaz and discuss: - VO2 max testing and what to focus on if your score isn't the best - Uphill and downhill run form. - Running based on heart rate vs. pace vs. respiratory quotient - Should you focus on running or strength training - Scotch :-), and fine cuban cigars And much more. This truly was a fun conversation with an I am excited to share it with you