Link Endurance Podcast
About This Show
Link Endurance is a podcast dedicated to teaching you the health and performance benefits of eating REAL FOOD, as well as movement and strength training techniques to correct muscular imbalances, improve mobility, enhance athletic performance and improve quality of life. Link also interviews key players in the fitness, OCR, triathlon, and endurance racing to give the listener insights on training, racing and mental strategies.
Most Recent Episode
Episode 106: Deep Dive into High Fat/Ketosis & The Wim Hof Method with Margaret Schlachter
< 1 day ago
In this episode Miles and I take a deep dive into the benefits of eating a high fat diet with our good friend from Dirt in Your Skirt Podcast, Margaret Schlachter. We also chat briefly about her experience practicing the Wim Hof Method, and how it not only increased her cold tolerance but enabled her to climb Concepcion in Nicaragua, from Sea Level to 5,400ft with no issues and in a record time. We also discuss: How Margaret's fiancé cured a candida overgrowth with a high fat diet The mistakes people make when trying to make the shift from high carb to high fat How her blood markers improved on a high fat diet Intermittent fasting 72hr fasting and much much more!! ****NOTE: If you are interested in converting your current diet to a high fat diet please consult with someone like me or another nutritionist who has extensive experience studying and practicing this way of eating****