Momma Fit Podcast
About This Show
This is the Momma Fit Podcast with Dayna Deters. Dedicated to all those moms out there that want to fit a workout in a day, or want to fit in a moment of bliss, or HEY…you want to fit in those skinny jeans!
Dayna Deters is the host of momma fit podcast. She is a mother of 2 beautiful girls, a wife, and entrepreneur. Her passion became her profession when she had a wake-up call about 15 years ago. With the support of others and a positive attitude, she was able to overcome the hurdles in her life. This momma strives to wake up and conquer each day to make it better than the day before. Her passion for business and education to others is what drives this momma to be her best version of momma fit.
With Dayna’s background she hopes to help you with your business, health and fitness needs, family time in the kitchen and give you motivation and inspiration to tackle your day. And most importantly, to help YOU fit in your Momma Fit time.
Most Recent Episode
Stop Limiting Yourself
5 days ago
We all need exercise to be healthy. Muscles need to break to become strong. Do our hearts and minds also need break to become stronger?
When we limit our mind, it limits what we can thrive. We are more than what we think we are. We gain resilience with practice by striving, failing, and getting up again. It’s how we build emotional muscle.
Sure you can cry, share your humiliations with a trusted someone, then get back up and take the next step. Being courageous feels scary and good. But don't allow that to hold you back, those moments are suppose to build you stronger.
When we open up the world one step at a time, and it can be scary and but also thrilling. The colors are brighter at the edge of your comfort zone.
I'm learning that fears are just false alarms, and to overcome them we need to be stronger than storm.
What you will learn in this episode:
1. So much is possible, and I will give you tips on what you can achieve.
2. Don't let others limit you.
3. You have to ignore the doubt ad worry.
4. What you can do to make your next month incredible.