About This Show
We created MOMables Radio to discuss how to make real food happen in the midst of our chaotic life schedules. Laura talks about how to make real food portable, provides culinary solutions she finds helpful, explains kitchen shortcuts, and brings in experts to discuss how to feed our families better. Most importantly, you will find every podcast filled with tips and takeaways. Whether you are single and packing office lunches, or have a child in kindergarten or high school, you will find that you are not alone in this real food journey.
Most Recent Episode
Raising Healthy Eaters with Dr. Orlena Kerek
Want to know how you can raise a healthy eater? Wait a minute, what does that mean anyway? And how do you go from having a picky eater to getting them to actually try things? That’s what Dr. Orlena Kerek and I will chat about in today’s podcast. Dr. Orleana Kerek is a pediatric doctor from the UK. She has four kids ages 7, 5, and two 3 year old twins. When she was working as a doctor in the UK (before I had kids of her own) she would see so many kids who ate a poor diet. While she offered her most “expert” advice, still she realized that implementing the changes in our lifestyle are not as simple as she once thought they’d be, especially after having kids herself. Orlena would make healthy meals and lots of vegetables and she would see uneaten plates –just like her patients experienced! This led to her research on how to actually get kids to eat vegetables and has written a book on this very subject and developed a whole course on raising healthy eaters. On her website, Snotty-Noses.com, she offers expert advice, books, and her course on healthy eating. Connect with Dr. Orlena Kerek on her website. Check out her books: Crunch: Put a Stop to Picky Eating and Help your Kids Love Vegetables Feeding Toddlers Healthy Eating For Children Course