About This Show
Physique Coaches Scott Tousignant and Bryan Krahn have a passion for building rock solid aesthetic muscle with chiseled details… sculpting your body into a work of art! Physique Mastery combines the best of the old school with today’s science based training techniques. It’s an artistic approach to building a classic physique. No Bull Shit… No Hype… No Secrets… Just time tested and proven natural bodybuilding strategies to help you build your BEST body EVER!
Most Recent Episode
Training and Nutrition Strategies To Get Ripped
1 day ago
In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus the workout and nutrition strategies that Scott has been applying during his 12 week cutting phase.
Here's what you'll hear;
- What makes a fat loss phase easier.
- How the accountability with weekly physique updates skyrockets motivation.
- Why radical changes from regular eating patterns aren't necessary.
- How you can enjoy your favourite foods while getting ripped.
- Managing cheat days, cheat meals, and alcohol.
- How to avoid the rebound weight gain at the end of a cutting phase.
- What foods to add to a diet when a cutting phase ends
- How doing just a handful of things consistently well is the key to a successful body transformation.
- How to structure your workouts during a 12 week fat loss phase.
- Why the timing of your cutting phase is important.
...And so much more!
Online Group Coaching: PhysiqueMasteryMovement.com
Do you have a topic you’d like us to cover in a future episode? Send it to firstname.lastname@example.org
Rated 5 out of
uplifting and mindset change
I am a woman who by 36 years of age have done some damage to my body by dieting, working out, giving up, mentally beating myself up and starting the cycle again. My mindset has been the most damaging. In searching for some positive help and workout tips I fell upon your site/podcast (even tho I was trying to avoid Man Land). I mostly started following because I like your physique and I like that you aren't 'only' focused on bulking but I stayed because of your positive message and love of the journey. Your message has given me the space to love myself, my body and the process of sculpting. My entire thought process has changed and I am having much more success. Thank you for doing what you do.
Date published: 2016-11-18