About This Show
Physique Mastery is the quickest path to your goal, but it’s not a quick fix. Physique Mastery is your shortcut to building a ripped and muscular physique, yet it focuses on the long game.
Physique Mastery doesn’t happen over night. It’s a process where the fundamentals and nuances of training, nutrition, and lifestyle become increasingly easier and enjoyable through continuous practice.
If you’re looking to build your best body ever, especially if you’re over 40, you’re going to love the Physique Mastery Podcast. Physique Coaches Scott Tousignant and Bryan Krahn have a passion for building rock solid aesthetic muscle with chiseled details. Combining the best of the old school with today’s science based training techniques. Keeping it real and practicing what they preach.
Most Recent Episode
Expectations For Muscle Gains Over 40
7 days ago
Building muscle over 40 is all about refinement. The days of slabbing on large amounts of mass are behind us. But please don't mistake this for settling or lowering your expectations. It's quite the opposite.
Building muscle over 40 is more of an art form. Appreciating the small and subtle changes. Improving the quality of mass and the chiseled details. Embracing the process and finding joy in the journey. Having fun with the little nuances in the training experience.
As you'll hear, this is a topic that Bryan Krahn and I are quite passionate about. Enjoy the discussion in episode 26 of the Physique Mastery Podcast.
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Rated 5 out of
uplifting and mindset change
I am a woman who by 36 years of age have done some damage to my body by dieting, working out, giving up, mentally beating myself up and starting the cycle again. My mindset has been the most damaging. In searching for some positive help and workout tips I fell upon your site/podcast (even tho I was trying to avoid Man Land). I mostly started following because I like your physique and I like that you aren't 'only' focused on bulking but I stayed because of your positive message and love of the journey. Your message has given me the space to love myself, my body and the process of sculpting. My entire thought process has changed and I am having much more success. Thank you for doing what you do.
Date published: 2016-11-18