About This Show
Physique Coaches Scott Tousignant and Bryan Krahn have a passion for building rock solid aesthetic muscle with chiseled details… sculpting your body into a work of art! Physique Mastery combines the best of the old school with today’s science based training techniques. It’s an artistic approach to building a classic physique. No Bull Shit… No Hype… No Secrets… Just time tested and proven natural bodybuilding strategies to help you build your BEST body EVER!
Most Recent Episode
Chasing Maintenance As A Transformation Goal
Many of us physique minded bros always seem to be chasing big goals. Whether it’s getting shredded or packing on muscle mass, we have this need to see a drastic change in appearance in order to feel a great sense of achievement.
The thought of maintenance just does not seem to sit well with us.
But what if… what if that uncomfortable pit in our stomach is a sign that maintenance should be the very goal we need to strive for.
In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn are joined by Paul Thiel to discus the the benefits of chasing maintenance.
You’ll hear about;
- The successful 46 week bulking phase Paul went through last year.
- What Paul will do different during his next muscle building phase.
- What made his cutting phase feel so effortless.
- The catalyst for embarking on his journey of maintenance.
- What he’s learned from 10 weeks of chasing maintenance and how his body has responded.
- Establishing a new body weight set point.
- Rediscovering the joy of training.
- How life changes when you just ‘BE’.
…And so much more!
Online Group Coaching: PhysiqueMasteryMovement.com
Do you have a topic you’d like us to cover in a future episode? Send it to firstname.lastname@example.org
Rated 5 out of
uplifting and mindset change
I am a woman who by 36 years of age have done some damage to my body by dieting, working out, giving up, mentally beating myself up and starting the cycle again. My mindset has been the most damaging. In searching for some positive help and workout tips I fell upon your site/podcast (even tho I was trying to avoid Man Land). I mostly started following because I like your physique and I like that you aren't 'only' focused on bulking but I stayed because of your positive message and love of the journey. Your message has given me the space to love myself, my body and the process of sculpting. My entire thought process has changed and I am having much more success. Thank you for doing what you do.
Date published: 2016-11-18