About This Show
Physique Coaches Scott Tousignant and Bryan Krahn have a passion for building rock solid aesthetic muscle with chiseled details… sculpting your body into a work of art! Physique Mastery combines the best of the old school with today’s science based training techniques. It’s an artistic approach to building a classic physique. No Bull Shit… No Hype… No Secrets… Just time tested and proven natural bodybuilding strategies to help you build your BEST body EVER!
Most Recent Episode
The Experienced Bros Approach To Effective Meal Planning
A meal plan that suits your personality, preferences, and lifestyle is one of the most important factors in your fat loss success.
It all boils down to compliance. A plan that you can actually stick with and dare I say, enjoy while remaining in a caloric deficit.
It’s a delicate balance between structure and the optimal amount of flexibility. Which largely depends on you, the individual.
In episode 21 of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus the intricacies of meal planning based on their decades of coaching experience.
You’ll hear about;
- How structure is good, and why rigid plans often fail.
- Why you don’t learn anything when following a meal plan.
- Adapting your diet to fit your lifestyle rather than forcing your lifestyle to fit your diet.
- The optimal approach to structuring your caloric deficit.
- Setting yourself up to successfully maintain your lean physique.
- Why you should never worry about the minutia until you near the end of a cutting phase.
…And so much more!
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Do you have a topic you’d like us to cover in a future episode? Send it to firstname.lastname@example.org
Rated 5 out of
uplifting and mindset change
I am a woman who by 36 years of age have done some damage to my body by dieting, working out, giving up, mentally beating myself up and starting the cycle again. My mindset has been the most damaging. In searching for some positive help and workout tips I fell upon your site/podcast (even tho I was trying to avoid Man Land). I mostly started following because I like your physique and I like that you aren't 'only' focused on bulking but I stayed because of your positive message and love of the journey. Your message has given me the space to love myself, my body and the process of sculpting. My entire thought process has changed and I am having much more success. Thank you for doing what you do.
Date published: 2016-11-18