About This Show
Physique Coaches Scott Tousignant and Bryan Krahn have a passion for building rock solid aesthetic muscle with chiseled details… sculpting your body into a work of art! Physique Mastery combines the best of the old school with today’s science based training techniques. It’s an artistic approach to building a classic physique. No Bull Shit… No Hype… No Secrets… Just time tested and proven natural bodybuilding strategies to help you build your BEST body EVER!
Most Recent Episode
Stay On Track With Your Diet During The Holidays
3 days ago
The holidays are not a time to hold yourself to a ridiculous standard
of ‘perfect’ nutrition. But it’s also not a free pass to gluttony.
In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus;
* How to structure your nutrition during the holiday season.
* Food baggage and cravings.
* Why the last thing you should do is put your nutrition on autopilot between now and January 1st.
* The risk of trying negative associations to nutrition and exercise when you do them out of guilt.
* Don’t piss all over a good time.
* If it ain’t broke, don’t fix it.
* Executing at a high level while having patience.
Online Group Coaching: PhysiqueMasteryMovement.com
Do you have a topic you’d like us to cover in a future episode? Send it to email@example.com
Rated 5 out of
uplifting and mindset change
I am a woman who by 36 years of age have done some damage to my body by dieting, working out, giving up, mentally beating myself up and starting the cycle again. My mindset has been the most damaging. In searching for some positive help and workout tips I fell upon your site/podcast (even tho I was trying to avoid Man Land). I mostly started following because I like your physique and I like that you aren't 'only' focused on bulking but I stayed because of your positive message and love of the journey. Your message has given me the space to love myself, my body and the process of sculpting. My entire thought process has changed and I am having much more success. Thank you for doing what you do.
Date published: 2016-11-18