The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle
About This Show
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever. The Model Health Show is brought to you by RareGem Productions.
Most Recent Episode
TMHS 203: 5 Tips To Get The Most Out Of Your Fitness Program - With Drew Canole
1 day ago
What does a good sandwich, an Oreo cookie, and a Hot Pocket all have in common? Well, even though I might not be sycked to eat any of those things, it’s the stuff in the middle that makes them what they are. Without the fixings in the middle of the sandwich, you’d just be eating bread (true story, I’ve eaten many bread sandwiches in my lifetime), without the cream in the middle of the Oreo, you’d just have two dry black discs, and without the cheesy meaty center of the Hot Pocket, you’d just have a pocket. So, what’s the point of this pro-diabetes food analogy? It’s to remind you that what happens in the middle counts. I’d argue to say that what happens in the middle is where all the action is. And that’s why today’s show is so important… Contrary to popular belief, you don’t actually “get fit” when you’re working out. It’s the stuff that you do in between your workouts (aka in the middle) that makes all the difference in the world. You see, exercise is known as a hormetic stressor. It’s something that puts a stressful load onto your body that can actually make your body stronger, if you allow/support your body to heal from it. We can radically up-level our body’s healing process and come back better, faster by adding in a few recovery essentials. Today we have on health & fitness celebrity Drew Canole to share some of his best tips to help you recover faster and get the most out of your fitness program. Many of these tools are simple, easy to implement, and proven to work. But they don’t work unless you work them! Plus, you’ll get the inside scoop on what Drew’s personal training programs look like that keep him in cover model shape year round. So, let’s get to it! In this episode you'll discover: The #1 way that we influence the people around us. Why you may want to change how you label your cheat meals. How your breathing habits influence your body’s ability to burn fat. What interesting compound in broccoli can help you body detoxify more effectively. Why it’s more difficult to gain weight when you eat real food. Simple tips to help you speed up your recovery time. How to radically increase muscle hypertrophy (King TUT is the key!). What training program Drew used to put on size and strength in a short am
Rated 5 out of
Ha! Now that's IMMERSION!
The first time I heard Shawn's voice was after listening to him on the Art of Charm. I am one of the many women who listen to their show for sound advice, and a better understanding of men's thoughts. Shawn, at that time was speaking on sleep. I followed each of his tips from that podcast that very night. To the point where I drove to the mall after work in Rush Hour Traffic in California to get black-out curtains... Immersion. That's all I could say.
My sleep since listening to that podcast has been great. But when I fixed one thing that was out of balance in my life, I started to realize there were other places I want to go deeper in to as well. I wanted to be healthy. But more than anything I wanted to be "whole"istically healthy -- Mind, Body, Soul...and yes, SLEEP!
I have listened to most of the episodes, and I enjoy them all. I can listen to as many as two to three a day while working away. This allows my mind to process something beautiful and fulfilling while working at a job that I enjoy instead of the same ten songs on the radio. I get to learn and empower myself and earn a dollar in my 24 hours.
I enjoyed getting the information on juice detoxing. I have been wanting to carry it out the right way and ensure that I understood how it was effecting my body, the pros and cons, and the real benefits. I knew I would lose weight, which is my goal, but I didn't want that to be the purpose of this. I wanted to flush my body of toxins and ultimately coming to a place of clarity both mentally and emotionally. For five days, I listened my way through podcasts galore. And on the fifth day, I soaked in the tub, meditating, and began journaling about a book idea I am interested in pursuing after my thesis. It's funny how immersing yourself into information that is so good for you can make you feel amazing and open your senses to the truth. Wish me luck!
P.S. My goal is to one day bring that book to your show. I would love to know to what you, Jade, and your listeners think of the piece.
Date published: 2016-01-23