Mindfulness Mode | Interviews & Mindful Tips with Bruce Langford
About This Show
Increase your calm, focus and happiness so you can be more relaxed, contented and satisfied with your life. For business, entrepreneurs, educators, parents. Hosted by Bruce Langford.
Most Recent Episode
227 Release Weight and Body Shame; JJ Flizanes
2 days ago
JJ Flizanes is an author, coach and podcast host of The Fit 2 Love Podcast Show. JJ is vibrant and determined and she’s a great connector of people. She’s currently been working on her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Today she talks about left brain, right brain, accountability and the topic of shame.
The Book: The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame
Podcast: Fit To Love on Itunes (Audio Only)
Bruce: JJ’s currently been working on her newest book which she says is her best. It’s the in [...]
Episodes of This Show
5 days ago