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Episode Info: Hans Hageman describes himself as a visionary consultant for socially responsible businesses that put value on people, planet and profits. He worked for the Baltimore Police Department doing leadership training, started schools for underprivileged kids andis a writer for various blogs and magazines. Also a speaker, Hans helps people tell the story of their business in order to create an effective online & offline reputation. Hans has used mindfulness extensively in his work since 1992. Contact Info Email: hans@hanshageman.com Website: hanshageman.com Most Influential Person David Swenson (Ashtanga Yoga Teacher) Effect on Emotions "When I find myself off center, I get back to center a lot faster" Thoughts on Breathing "When I looked into the research and power of breath [...] Breathwork has become incredibly important" Suggested Resources Book: Mindfulness For Beginners by Jon Kabat-Zinn App: Headspace (iOS) (Android) App: Binaural Beats (iOS) Advice for Newbie "Be patient and loving with yourselves"Read more »

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