Mindfulness Mode | Interviews & Mindful Tips with Bruce Langford
About This Show
Increase your calm, focus and happiness so you can be more relaxed, contented and satisfied with your life. For business, entrepreneurs, educators, parents. Hosted by Bruce Langford.
Most Recent Episode
203 Experience Less Stress By Being Aware of Your Emotions Says Joshua Spodek
< 1 day ago
Joshua Spodek is a scientist, specifically an astrophysicist and SO much more. He’s an expert in the field of leadership. He can discover and help develop your leadership potential in ways you never imagined. Josh teaches that some of the greatest leaders were NOT born with a leadership gene; they actually developed the skills and confidence to become successful. Joshua has a thorough understanding of mindset and how it can pilot our ship, either in a negative or positive direction. He is also adamant that mindfulness can be a powerful, positive element in your life.
Blog & Website: JoshuaSpodek.com
Book: Leadership Step By Step by Joshua Spodek
SpodekAcademy.com (Online version of the exercises in the book)
SpodekAcademy.com/mindful (For Access to The Meaningful Connection Exercise)
Most Influential Person
The X-girl friend of a roommate. She suggested I might want to learn about mindfulness.
Effect on Emotions
Much more awareness. I used to look at reason as being rational, so emotions were irrational. I can understand reason, so I can't understand emotion. That's how I looked at stuff at the time. Meditation and mindfulness makes me much more aware.
Thoughts on Breathing
Breathing is the main thing that I focus on. It's the time scale is a regular human time scale; not too fast, not too slow. It's never away; it's always there. One of the things I like about exercise is it gets you to breathe much more deeply than you normally would. When you get that last bit of breath, it's a very satisfying feeling.
Book: Full Catastrophe Living: Use The Wisdom of Your Body and Mind To Face Stress, Pain, and Illness by Jon Kabat-Zinn
Book: Leadership Step By Step: Become The Person Others Follow by Joshua Spodek
I don't feel like I was bullied. I do hear people talk about bullying today and they talk about stuff th