Mindfulness Mode | Interviews & Mindful Tips with Bruce Langford
About This Show
Increase your calm, focus and happiness so you can be more relaxed, contented and satisfied with your life. For business, entrepreneurs, educators, parents. Hosted by Bruce Langford.
Most Recent Episode
170 Create A Lasting Impact Says Men’s Mentor & Elevation Effect Host, JuVan Langford
2 days ago
JuVan Langford is an international speaker, workshop facilitator, and male empowerment coach. He has the ability to connect with those he helps and to dig deep into your story, your why and your legacy. JuVan has been successful as a professional basketball player, a model and now a men’s mentor with his series of workshops called The Elevation Effect. JuVan is a truly grounded, focused guy who is keenly aware of what it means to Be Here Now.
I’ve personally just returned from Toronto (at the time of recording), where I was thrilled to be a participant in The Elevation Effect. It was a truly impactful weekend.
YouTube: Weekly Video Content www.YouTube.com Thought Life TheVlog
Facebook & Instagram: JuVanLangford
Most Influential Person
My Grandmother - She is one of the most profound, charismatic, deeply connected and present person I know.
Effect on Emotions
It's caused me to go from being an emotional man to being an emotionally intelligent man. What I mean by that is I'm taking personal responsibility for what I'm feeling and experiencing in my body and not making it out of somebody else's.
Thoughts on Breathing
People ask me about my morning routine and I say, I breathe. I breathe deeply, I breathe slowly, I breathe consistently. It's so important to fill our body with fresh air. Fresh air is everything to our body because it's healing and it's our job, our duty, my job, my duty and responsibility to heal my body on this journey into remembering who I truly am.
Book: All The Places You Will Go by Dr. Suess (I order it for the clients I work with one on one).
App: Audible I'm on the go and I love listening to books, I love learning and growing.
An Impactful Story
I remember, in my junior year of college, my mentor, his name's Michael LeGace, I call him Pops. He's very much a father figure in my life. He came up to the campus. I went to Skidmore College. I was complaining how I didn't like the campus, it wasn't the school for me. I should have chose a bigger school. I should have chose a more diverse school. I should have chose a less expensive school. He said listen, you see that railing right there? Put your hand on the railing. We're going to call this the appr