Mindful Mama Movement Podcast
About This Show
Welcome to the Mindful Mama Movement Podcast. Shannon Kinney-Duh, creator of A Free Spirit Life, and Ashley Walburn, owner of Home Holistic, are bringing you The Mindful Mama Movement - the podcast, community and retreats that empower mamas, encourage authentic living and celebrate what it means to live an inspired life.
Join us as we bring women from around the world in all stages of motherhood on a journey of learning how to trust ourselves, how to listen to our intuition, how to let go and forgive and how to embrace imperfection in the mess of life. We are practicing mothering from a place of presence, creativity, humor and wisdom. This is a place to be nurtured and cared for while you nurture and care for others.
Most Recent Episode
Episode 7: How to Nurture Your Business or Personal Interests While Raising Your Kids
3 days ago
In today's show, Episode 7, you're going to meet Dana Malstaff, founder of Boss Mom. www.boss-mom.com Dana is infectious and energizing. She mixes her playful side with her deep knowledge, experience and passion for building community and bringing women together while raising their children and raising their businesses. If you aren't starting or running a business, you are still going to benefit from this interview. Dana talks about the balance, or lack of balance, we all feel when juggling being a mom with our work and personal lives. She talks about how we can shed guilt so we can give both our kids and our work the attention they need. Dana says the word "work" is not a negative thing and that we all have ups and downs on the journey of motherhood. She shares how our practice is to make personal daily assessments so we can learn how to listen to our gut and see what's not working so we don't ignore what we love and so that we can truly go for what we want. Dana shares how to create a dream maker and deal breaker list so you can see where to apply energy in your life. You are going to love this conversation! Join our Mindful Mama Movement group to connect with our community: https://www.facebook.com/groups/MindfulMamaMovement/