Mindful Mama Movement Podcast
About This Show
Welcome to the Mindful Mama Movement Podcast. Shannon Kinney-Duh, creator of A Free Spirit Life, and Ashley Walburn, owner of Home Holistic, are bringing you The Mindful Mama Movement - the podcast, community and retreats that empower mamas, encourage authentic living and celebrate what it means to live an inspired life.
Join us as we bring women from around the world in all stages of motherhood on a journey of learning how to trust ourselves, how to listen to our intuition, how to let go and forgive and how to embrace imperfection in the mess of life. We are practicing mothering from a place of presence, creativity, humor and wisdom. This is a place to be nurtured and cared for while you nurture and care for others.
Most Recent Episode
Episode 17: Creating Deep Connections & Doing Your Best with Hala Khouri
4 days ago
In today's show, we have the honor of speaking with Hala Khouri, a yoga instructor and somatic psychologist living in L.A., about healing trauma through movement, learning to step back and allow your children to forge their own path, and staying centered and connected in your parenting journey. Hala has two boys, ages 6 and 9, co-founded a nonprofit organization called "Off the Mat Into the World" that aims to bridge yoga, activism and social justice, and still makes time to sip her coffee each day. She is genuine, relatable and provides wonderful insight into parenting in the phase she describes as a "constant state of humiliation and inspiration." Haha reminds us that so much of our work is staying out of our children's growth and just doing our best in each moment. You can visit her website at www.halakhouri.com. Hala will be in Kansas City in September 2017 to offer an "Off the Mat, Into the World" workshop with co-founders Seane Corn and Suzanne Sterling. The workshop is a 5 day intensive entitled "Yoga Purpose and Action" where you will explore what the world is calling on you to do and discover your purpose within a justice framework. Join us on our Mindful Mama Movement Facebook group to share in the discussion! https://www.facebook.com/groups/MindfulMamaMovement/ Quotes from the show: "It's been an interesting journey to try to step back and do more underparenting so they (my children) can experience their own resilience and not lean on me all the time." "What I'm trying to let go of for myself is me needing to know how much they need me or love me or that I'm a good mom. They can't meet that need for me...they just need to live their lives and I need to trust that I'm a good parent and a good person and not need that validation from them." "I feel like so much of the disconnect that we experience in our lives is about being disconnected from our own bodies, from our sensations, from our breath. To me that's really one of the most powerful forms of healing is moving our bodies and being in relationship to our bodies."